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How to make cream of clam soup

2020-06-12 source:internet [ typeface:big medium small ]

The nutritional components of Cream

  • heat quantity(kilocalorie)
  • 879
  • fat(gram)
  • 97
  • protein(gram)
  • 0.7
  • carbohydrate(gram)
  • 0.9
  • calcium(mg)
  • 14
  • riboflavin(mg)
  • 0.01
  • magnesium(mg)
  • 2
  • iron(mg)
  • 1
  • vitamin E(mg)
  • 1.99
  • zinc(mg)
  • 0.09
  • vitamin A(mcg)
  • 297
  • cholesterol(mg)
  • 209
  • copper(mg)
  • 0.42
  • Carotene(mcg)
  • 0.7
  • potassium(mg)
  • 226
  • phosphorus(mg)
  • 11
  • retinol equivalent(mcg)
  • 0.7
  • sodium(mg)
  • 268
  • selenium(mcg)
  • 0.7

As we all know, soup is very nutritious. Basically all pregnant women and patients use soup to replenish their bodies. This is also the main way to quickly replenish nutrients. There are also many types of soup. Vegetables, meat, eggs or seafood can all be used to make soup. The editor below will introduce a kind of seafood soup, cream of clam soup. This soup is delicious, low-cost and rich in various nutrients.

Clams are delicious and nutritious, and are high-quality and inexpensive seafood. It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is a low-calorie, high-protein, ideal food that can prevent and treat chronic diseases in middle-aged and elderly people.

Ingredients for clam and egg soup: 500 grams of clams, 2 eggs, 15 grams of water-cured fungus, 25 grams of water-cooked bamboo shoots, appropriate amounts of cooking wine, refined salt, and MSG.

How to make clam egg soup:

1Put water into the pot and bring to a boil, add the clams, boil until the clams open, remove, take out the clam meat, remove the internal organs and wash. When the water in the pot becomes clear, decan it and set aside.

2Pour the clam water into the pot, add bamboo shoot slices, fungus, salt and cooking wine, bring to a boil, add the clam meat, break the eggs into a bowl, stir evenly and pour into the pot, add MSG, put it in the bowl and serve .

Efficacy of clam egg soup: Clams are salty in taste and cold in nature. They can nourish yin and diuresis, reduce phlegm and soften hardness. Eggs nourish yin, moisturize dryness, nourish blood and nourish the heart.

Tips: This soup focuses on nourishing, diuresis, softening and dispersing stagnation. It has certain effects on diseases such as thirst, dry cough, restlessness, five heart upsets and heat, yin deficiency, fluid deficiency, scrofula, galls and other diseases caused by yin deficiency in the organs. Efficacy. It should not be used by patients with yang deficiency and spleen and stomach deficiency and diarrhea.

After reading the cream of clam soup introduced above, you will think that the preparation of this soup is very simple, but if you want to make it more delicious, you need to practice many times and master the techniques. After all, each delicious dish is made by different people. There are different flavors. Even though it’s simple to make, don’t underestimate this soup. Through the editor's introduction, I believe everyone has basically mastered the production method.