How to make shrimp and scallop porridge

For people in some areas, they like to eat porridge for breakfast. They also add some ingredients to the porridge. The taste will be better. Many of you may have eaten shrimp and scallop porridge. I also think the taste is good, but when I want to eat it, because I don’t know how to do it myself, the most common option is to go to a restaurant to eat it, which is not only troublesome but also expensive, so some women want to know more about shrimp yao. How to make pillar porridge?

1. Marinate the shrimps with salt, oil, cooking wine and ginger slices, wash the scallops, soak them in water and tear them apart.

2. Add appropriate amount of water to rice and cook until thick porridge

3. Add Yao Zhu

4.Add shrimp

5. Stir evenly

6. Cover and cook for another five minutes.

7. Simmer for 10 minutes before opening the lid.

Tips

If it tastes not salty enough at the end, add an appropriate amount of salt.

Nutrition analysis editor

1. Shrimp is rich in nutrients. Shrimp contains 20% protein. It is one of the foods with high protein content. It is several times or even more than ten times that of fish, eggs, and milk. Compared with fish, shrimp contains less essential amino acids for the human body. Valine is not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp.

2. Compared with fish and poultry, shrimps have less fat content and almost no animal sugar as an energy source. Shrimps have higher cholesterol content and are rich in taurine, which can lower human serum cholesterol. Shrimps contain Rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. It is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest, making it an excellent food for those who are weak and need to take care of themselves after illness;

3. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also expand the coronary arteries, which is helpful in preventing Hypertension and myocardial infarction;

4. Shrimp has a strong breast-stimulating effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;

5. A very important substance in shrimps is astaxanthin, which is the component with a red color on the surface. Astaxanthin is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and pharmaceuticals. Scientists from Osaka University in Japan have discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.

In summary, how to make shrimp and scallop porridge? In today’s fast-developing society, everyone should pay attention to their daily life and diet while being busy with work. In this way, you can better maintain your health. Shrimp and Scallop Porridge has a relatively high nutritional value, so if necessary, you can take a good look at the content introduced above.