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Top ten classic milk diet therapies. What foods can be made with milk?

2024-02-07 source:internet [ typeface:big medium small ]

The nutritional components of whole milk powder

  • heat quantity(kilocalorie)
  • 478
  • fat(gram)
  • 21.2
  • protein(gram)
  • 20.1
  • carbohydrate(gram)
  • 51.7
  • thiamine(mg)
  • 0.11
  • calcium(mg)
  • 676
  • riboflavin(mg)
  • 0.73
  • magnesium(mg)
  • 79
  • niacin(mg)
  • 0.9
  • iron(mg)
  • 1.2
  • vitamin C(mg)
  • 4
  • manganese(mg)
  • 0.09
  • vitamin E(mg)
  • 0.48
  • zinc(mg)
  • 3.14
  • vitamin A(mcg)
  • 141
  • cholesterol(mg)
  • 110
  • copper(mg)
  • 0.09
  • Carotene(mcg)
  • 4.7
  • potassium(mg)
  • 449
  • phosphorus(mg)
  • 469
  • retinol equivalent(mcg)
  • 2.3
  • sodium(mg)
  • 260.1
  • selenium(mcg)
  • 11.8

According to traditional Chinese medicine, milk is sweet in taste and slightly cold in nature, and has the functions of producing body fluids and quenching thirst, moistening the intestines, clearing away heat and laxative, tonifying deficiency and strengthening the spleen. Various "therapeutic milks" can be made by properly processing milk or blending it with other foods.
1. Milk porridge.

250ml of fresh milk, 60g of rice, appropriate amount of sugar. First, cook the rice until half cooked, remove the rice soup, add milk, cook over low heat to form porridge, add sugar and stir until fully dissolved. Take it warmly in the morning and evening. Pay attention to keeping it fresh and not spoiling. It can replenish deficiency and damage, strengthen the spleen and stomach, and moisturize the five internal organs. It is suitable for diseases such as weakness and strain, insufficient Qi and blood, post-illness deficiency, the elderly and infirm, and malnutrition. Milk porridge produced by dairy processing plants comes in a variety of recipes, creating different flavors such as sweet and salty. Its sterilization time is short and nutrient loss is small. 2. Milk jujube soup.

500ml of milk, 25g of jujube, 100g of rice. First cook rice and jujube into porridge, then add milk and bring to a boil. It can replenish qi and blood, strengthen the spleen and stomach, and is suitable for diseases such as physical weakness due to overwork and insufficient qi and blood. 3. Mutton milk soup.

250 grams of mutton, 20 grams of ginger, 100 grams of yam, and 250 ml of milk. Wash the mutton and cut it into small pieces, cut the ginger into slices, put them together in a casserole, add an appropriate amount of water, simmer for 7 to 8 hours, stir well, remove the unrotten residue, leave the mutton soup, add sliced ??yam, cook until tender, and then pour Add milk and bring to a boil. This product warms the body and replenishes deficiency, replenishes essence and replenishes qi, and is suitable for symptoms such as cold limbs, fatigue, and shortness of breath after illness (postpartum). It can be taken several times a day for 5 to 7 days as a course of treatment. It is not advisable to take other medicines at the same time when taking this prescription. It is best to take millet, jujube and lotus seed porridge as a supplement once every morning (60 grams of millet, 10 jujubes, and 18 grams of lotus seeds are cooked into porridge). 4. Fresh milk jade liquid.

60 grams of japonica rice, 80 grams of fried walnut kernels, 45 grams of raw walnut kernels, 12 grams of sugar, and 200 ml of milk. Wash the japonica rice, soak it for 1 hour, take it out, drain the water, mix it with walnut kernels and milk and add a small amount of water, grind it finely, filter it through a funnel to get the juice, pour the juice into a pot, add water and bring to a boil, add sugar and stir until it is completely dissolved Filter out the residue, pour the filtrate into a pot and bring to a boil. This product can nourish the spleen and kidneys, moisten dryness and benefit the lungs. It is suitable for cough, asthma, low back pain, constipation due to lack of fluid and intestinal dryness, etc. It can also be used as a medicine for patients with post-illness physical weakness, neurasthenia, chronic bronchitis, low sexual function, and elderly constipation. meal. It can be consumed on an empty stomach or with food in the morning and evening. 5. Ginger and leek milk soup.
250g leeks, 25g ginger, 250ml milk. Chop and mash the leeks and ginger, squeeze out the juice with clean gauze, pour it into the pot, add milk and bring to a boil. This product can warm the stomach and strengthen the spleen. It is suitable for gastric ulcer due to cold stomach, chronic gastritis, epigastric pain, vomiting, etc. It can be taken in the morning and evening every day. There is also a kind of ginger milk, which uses 10 grams of ginger juice, 20 grams of sugar, and 200 ml of milk, mix well and boil. This product can benefit the stomach, reduce adverse reactions and stop vomiting, and is suitable for women who are unable to eat due to vomiting during pregnancy. 6. Thick breasts.
Boil the milk and add 3% to 7% starch or dried cake powder, lotus root starch, etc. to thicken the milk. Add a little sugar. This product is suitable for patients with habitual vomiting, nausea and those who need to increase energy. 7. Custard.

First boil the eggs, remove the eggshells and whites, grind the yolks with a spoon, add milk and mix thoroughly. In addition to protein, fat, and vitamin A, egg yolk also contains iron, phosphorus and other substances. This product is suitable for iron-deficiency anemia and infants aged four to five months who need calcium supplementation. 8. Homemade skim milk.

Boil the milk, let it sit for a few hours, and then remove the top layer of milk skin (i.e. fat, this method can generally remove 80% of the fat). This product is suitable for feeding infants and young children suffering from diarrhea, dysentery, enteritis and other intestinal diseases. Since the fat-removed milk contains low calories and lacks vitamins A and D, it can be supplemented by other foods. Whole milk should be continued after recovery. 9. Milk tea.
Drinking milk with tea can be said to be a traditional habit of people all over the world. People in southern my country like to drink black milk tea with sweet taste, while people in Xinjiang, Inner Mongolia and Tibet like to drink milk tea with salty taste (brick tea milk). The preparation method of milk tea is: first soak the tea leaves in boiling water, and then pour it into the boiling milk. As for adding sugar or salt, it can be determined according to personal taste. After adding tea leaves to milk, the unique aroma of the two blends into one, and the nutrients complement each other, suppressing the fishy smell of milk and the bitter taste of tea leaves, and the taste becomes richer and longer. Milk tea can remove greasiness, aid digestion, refresh the mind, diuretic and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis, and duodenal ulcer. It can also play a detoxifying role in people poisoned by alcohol and narcotic drugs. 10. Milk weight loss method.

Suitable for athletes to lose weight. Sports such as weightlifting, wrestling, and judo are graded according to weight. Athletes must adjust their weight before the competition to limit it to a certain grade. The methods commonly used in the past are to limit heat energy intake, sweat and take Diuretics etc. In recent years, some people abroad have adopted the milk weight loss method. There are two specific methods. One is called Procop's method, that is, one day per week is arranged as milk day. On this day, only 1 to 1.5 liters of milk, 0.5 liters of yogurt, and 100 cheeses are eaten. ~200 grams, and a small amount of cream; the other is called Carrel's method, drink 1 liter of milk 5 times a day for 3 consecutive days, and at the same time, eat some vegetables, fruits, and meat. It is said that using milk to lose weight can reduce body water without permeability interference and will not affect athletes' performance.