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How to make sour beans as a home cook would

2024-01-01 source:internet [ typeface:big medium small ]

The nutritional components of Beans

  • heat quantity(kilocalorie)
  • 30
  • fat(gram)
  • 0.2
  • protein(gram)
  • 2.5
  • carbohydrate(gram)
  • 4.6
  • dietary fiber(gram)
  • 2.1
  • thiamine(mg)
  • 0.05
  • calcium(mg)
  • 29
  • riboflavin(mg)
  • 0.07
  • magnesium(mg)
  • 35
  • niacin(mg)
  • 0.9
  • iron(mg)
  • 1.5
  • vitamin C(mg)
  • 18
  • manganese(mg)
  • 0.41
  • vitamin E(mg)
  • 2.24
  • zinc(mg)
  • 0.54
  • vitamin A(mcg)
  • 33
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 0.6
  • potassium(mg)
  • 207
  • phosphorus(mg)
  • 55
  • retinol equivalent(mcg)
  • 90
  • sodium(mg)
  • 3.4
  • selenium(mcg)
  • 2.16

How to make sour beans as a home cook would

How to make sour beans as a home cook would

raw material:

Cowpeas, salt, cold water or mineral water.

How to make sour beans:

1. First of all, you need a pickle jar or a sealable glassware, wash it clean and ensure it is oil-free and dry;

2. Tear off the old tendons from fresh cowpeas, wash them clean, and dry the surface moisture;

3. Prepare a large clean basin, put the dried cowpeas in, and then add salt (it would be better if you can buy special salt for pickling), start with 500g cowpeas: 250g of salt, and then use Rub the cowpeas with salt until the cowpeas turn green;

4. Put all the emerald-green cowpeas together with salt into the pickle jar, and then pour in cold boiled water or mineral water to cover the cowpeas;

5. It will be ready in about a week, but it will not be particularly sour, because the first batch of salt is usually sufficient, and you can continue to marinate; you can also add peppers, cucumbers, radishes, etc. to marinate together;

6. I threw a handful of Sichuan peppercorns and a few pieces of perilla into my kimchi jar, but there was nothing special about it.

There is no need to wash the noodles and sour beans. You only need to soak them for five minutes and then gently massage them.