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Healthy diet and summer diet are most valuable in Sanqing

2020-06-11 source:internet [ typeface:big medium small ]

The weather is relatively hot in summer, so you should be careful about your diet. This can help increase appetite and help absorb nutrients. You can eat more foods such as duck meat, bitter melon, tomatoes, etc. in summer. Some. Follow to find out more!

The most important thing about summer food is "Three Purities"

Choose light food

Nutritionists believe that in hot summer, when people often encounter hot and humid weather, skin ulcers will open up, body fluids will be lost, and people's spleen and stomach functions will be poor. Therefore, in terms of diet, it is appropriate to eat foods that are cold in nature, light and less oily, and easy to digest, especially bitter foods, and eat less fatty, thick-flavored, spicy and irritating foods. Diet therapy is called Qingtonic, because light food can clear away heat, reduce fire, reduce sweat, and replenish fluids. It can also increase appetite and supplement nutrition. From the perspective of heat clearing and nutrition, light food can be roughly divided into three categories. :

First, protein-rich fish, lean meat, eggs, milk and soy foods, the daily supply needs to reach about 100 grams.

The second is light porridge. Huang Yunhe, a health expert in the Qing Dynasty, pointed out: eating porridge in summer, "one saves money, two moistens body fluids, three flavors are complete, four benefits the diaphragm, and five is easy to digest." Generally speaking, eating mung bean porridge, red bean porridge, and red bean porridge in summer Bean porridge, tea porridge, lily porridge, lotus seed and barley porridge are most suitable. Mainly porridge, dry and thin.

The third is fresh vegetables and fruits rich in various vitamins. In a hot environment, sweat secretes more water-soluble vitamins (especially vitamin C), which can easily lead to insufficient vitamin content in the human body. Fresh vegetables and summer ripe fruits such as tomatoes, watermelons, bayberries, melons, strawberries, peaches, plums, etc. are extremely rich in vitamin C and are beneficial to eat.

Drinks should be cool

In the scorching summer, when people are sweating profusely and thirsty and upset, drinking a refreshing drink is really refreshing and wonderful. It can not only replenish the water and salt lost by the human body, but also add necessary nutrients. The tea phenol contained in green tea has the best anti-cancer effect among all beverages. Green tea also contains fluorine, which can prevent dental caries and dental plaque. The second is Yiren mung bean soup. Mung beans are sweet in taste and cool in nature. They are rich in protein, phospholipids, carotene, riboflavin, niacin, etc. Then there is Sour Plum (Green Black Plum) Decoction, which has certain therapeutic effects on polydipsia due to summer heat, thirst due to deficiency heat, persistent diarrhea, and dysentery with blood in the stool.

It is worth mentioning that many people confuse light meals with cold drinks. In fact, these are two different concepts. Cold drinks are popular when the climate is hot. Proper consumption can play a certain role in dispelling heat, but do not eat too much. Raw and cold foods are cold foods. The combination of cold and dampness will damage the spleen and stomach, leading to diarrhea and abdominal pain. Ice cream is mostly made of milk, egg powder, sugar, etc. Although the nutrition is acceptable, overeating will lower the gastrointestinal temperature. Causes irregular gastrointestinal contractions and induces abdominal pain. Drinking too much beverages can damage the spleen and stomach, affect appetite, and even cause gastrointestinal disorders. Therefore, it depends on the time and the person. Excessive cold drinking or even "icing" the body will be harmful rather than helpful.

Eat clean

During the summer diet, special attention should be paid to the cleanliness and hygiene of the diet.

Specific measures: First, do not drink raw water. There are various bacteria in raw water that can easily cause gastrointestinal diseases. Second, pay attention to disinfection when eating raw fruits. Third, food raw materials must be fresh. Pay attention to the preservation of fresh meat, seafood, vegetables, eggs, fruits and other foods, and do not eat rotten food. Fourth, it is best to cook and eat meals freshly, and try to avoid eating leftovers. Research shows that green leafy vegetables contain varying amounts of nitrates. If leftovers are left for too long, nitrates will be reduced to nitrites. During the heating process, not only cannot the nitrite be removed, but the remaining nitrate in the dish will decompose into more nitrite at high temperatures, exacerbating the toxicity. Fifth, it is best to eat some garlic, vinegar, etc. appropriately in summer. Garlic and vinegar not only have a strong bactericidal effect, but are also beneficial to the production of fluid, appetite, and digestion.

How to make your summer diet more healthy

1. Best meat: duck

The weather in summer is hot and dry, so it is advisable to eat light food. Duck meat has the advantages of high protein and low fat. In addition, duck meat is rich in B vitamins and vitamin E, and is rich in potassium, iron, copper, zinc and other elements. There is a folk saying that "the old duck is the best tonic in the big summer" ” statement.

Although duck meat is rich in nutrients, you must be careful when eating it. First, you should not eat more smoked and roasted duck meat. Second, cold patients should not eat it.

2. Best vegetable: bitter melon

The high temperature in summer can easily cause listlessness, chest tightness, dizziness, and loss of appetite. At this time, eating bitter vegetables such as bitter melon is of great benefit. Other bitter vegetables such as lettuce, celery, dandelion, lotus seeds, lilies, etc. are rich in alkaloids, amino acids, bitters, vitamins and minerals, and have the functions of relieving heat, reducing fever, eliminating annoyance, refreshing and strengthening the stomach.

3. Best Soup: Tomato Soup

Each person consumes 50g-100g of fresh tomatoes every day, which can meet the body's needs for several vitamins and minerals, aid digestion, and have a diuretic effect on patients with nephritis.

4. Best nutrients: Vitamin E

The three major dangers that people often encounter in summer are exposure to the sun, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is abundant in foods such as malt, bran bread, walnut puree, and dairy products. You can consume more in summer.

5. Best condiment: vinegar

People sweat a lot in midsummer. Eating more vinegar can increase gastric acid concentration, increase appetite and promote the secretion of digestive juices. It can also help people restore energy and prevent arteriosclerosis and high blood pressure. Vinegar also has a strong ability to inhibit bacteria and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. It is worth noting that vinegar should not be consumed in large amounts, especially for patients with gastric ulcers.