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What kind of soup can be made with tomatoes?

2024-01-22 source:internet [ typeface:big medium small ]

The nutritional components of Tomato

  • heat quantity(kilocalorie)
  • 19
  • fat(gram)
  • 0.2
  • protein(gram)
  • 0.9
  • carbohydrate(gram)
  • 3.5
  • dietary fiber(gram)
  • 0.5
  • thiamine(mg)
  • 0.03
  • calcium(mg)
  • 10
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 9
  • niacin(mg)
  • 0.6
  • iron(mg)
  • 0.4
  • vitamin C(mg)
  • 19
  • manganese(mg)
  • 0.08
  • vitamin E(mg)
  • 0.57
  • zinc(mg)
  • 0.13
  • vitamin A(mcg)
  • 92
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.5
  • potassium(mg)
  • 163
  • phosphorus(mg)
  • 23
  • retinol equivalent(mcg)
  • 94.4
  • sodium(mg)
  • 5
  • selenium(mcg)
  • 0.15

Tomato is one of the most common foods in our lives. Whether it is eaten directly as a vegetable or as a fruit, it is very rich in nutritional value. It contains a large amount of vitamin C, which can improve the body's immunity and whiten the skin. Among them, tomatoes are the most commonly eaten. The method is tomato scrambled eggs. In fact, tomato soup is also very delicious and nutritious, and can increase our appetite very well, and can be matched with different ingredients. Let’s learn what kind of soup can be made with tomatoes.

What kind of soup can be made with tomatoes?

How to make tomato tofu and egg drop soup

Gourmet ingredients

1 box of soft tofu, 1 tomato, 2 eggs, 1 onion, 8 cups of stock, 1 tsp of salt

Food recipes

1. Crack the eggs into a bowl and stir evenly; cut the tofu into cubes; wash the tomatoes, remove the stems and cut them into half-moon shapes; wash and mince the green onions.

2. Pour the stock into the pot and bring to a boil, add tofu and tomatoes, simmer until the tomatoes are ripe, add egg juice and salt, sprinkle with minced green onions, and serve.

How to make tomato and cucumber soup

Ingredients: 150 grams of tomatoes

Accessories: 100 grams of cucumber, 30 grams of straw mushrooms (fresh mushrooms), 30 grams of seaweed (dried), 30 grams

Seasoning: 10 grams of sesame oil, 5 grams of white wine, 3 grams of salt, 2 grams of MSG, appropriate amounts of each

practice:

1. Wash the straw mushrooms and mushrooms and slice or halve them;

2. Wash the tomatoes, remove the stems and slice them into slices;

3. Wash the cucumber, remove the stem and tail, and cut into oblique slices;

4. Tear the seaweed into slices;

5. Add straw mushrooms, mushrooms, tomatoes, and cucumbers to the boiled vegetarian soup and cook for 2 to 3 minutes;

6. Then add salt and MSG and turn off the heat;

7. Add the seaweed slices while they are still hot, and pour some sesame oil and wine to enhance the flavor, then serve.

The above is an introduction to what kind of soup can be made with tomatoes. After understanding, we know that tomatoes can be used with eggs, mushrooms, tofu, etc. to make soup. Their nutritional value is very rich, and their taste is relatively light, which can very well increase our appetite. We can also make it according to our own taste and eating habits, and it is very quick to make.