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Eating cauliflower can diuretic and laxative

2020-10-21 source:internet [ typeface:big medium small ]

When it comes to the topic of cauliflower being a diuretic and laxative, many people don’t know. Although there are many opportunities to eat cauliflower in real life, there are really very few people who know about this issue. . Cauliflower is one of the more common vegetables in our lives. Cauliflower can also be called cauliflower. Many people like to eat cauliflower very much. In addition to having a good taste, cauliflower actually has many other functions, such as diuresis. Laxative.

There are many diuretic and laxative methods, which are usually solved by medication. Friends who have troubles in this area usually have problems with their urinary system. In fact, in addition to some common drugs that can achieve diuretic and laxative effects, the cauliflower we often eat also has this effect, and it does not have any side effects on the human body. So, let’s talk about this topic in detail.

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function.

Benefits of eating cauliflower

1. Children often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

2. It can improve the detoxification ability of the liver, enhance the body's immunity, and prevent the occurrence of colds and scurvy.

3. The vitamin K in cauliflower can maintain the toughness of blood vessels and prevent them from rupture.

4. The vitamin C content of cauliflower is extremely high, which can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human body immune function.

5. In addition to preventing infection, flavonoids are also the best blood vessel cleaners.

6. Antioxidant isothiocyanide can prevent eyes from being damaged by ultraviolet rays in the sun.

7. During the heat of summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to decoct it and drink it frequently. It has the effects of clearing away heat and quenching thirst, diuresis and laxative.

8. Scientists from the United States and other countries have found that the main components of cauliflower have anti-cancer effects. Nowadays, cauliflower has been included in people’s anti-cancer diet by nutritionists from various countries. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. According to reports from the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects.

9. Some people's skin will turn blue and purple once it is subject to minor collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

10. In addition to preventing cancer, cauliflower contains an active compound, sulforaphane, which can help the immune system clean up harmful bacteria accumulated in the lungs.

It can be seen that eating cauliflower can really achieve a diuretic and laxative effect, mainly by decoction of cauliflower. In fact, cauliflower has many benefits for our human body. The more common ones are as detailed above, such as promoting the growth of children, protecting eyesight, improving memory, improving the detoxification ability of the liver, preventing colds, etc.