Eating red dates cooked is more nourishing for the stomach than eating them raw. Recommend 7 ways to eat them cooked.

Some people eat red dates directly, while some people like to cook them with other foods. So, do eating red dates have the same effect when eaten raw or cooked? How should you eat cooked red dates?

Do red dates have the same effect when eaten raw or cooked?

There is a big difference between eating red dates raw and cooked, because the vitamin C content in every 100 grams of fresh dates is as high as 243 mg. It is also rich in iron, potassium and vitamin P. Therefore, eating fresh dates raw can retain more of the vitamin C and vitamin P in fresh dates, which can improve the function of capillary wall and help eliminate bleeding spots or ecchymoses on the skin; most people are accustomed to eating red dates raw after washing them , but red dates are very moist, and eating them raw can easily cause excessive gastric acid secretion, so it is especially not suitable for people with weak stomachs. You might as well steam the red dates so they are easier to digest and the nutrients will not be lost.

Eating cooked fresh dates will lose heat-labile vitamins such as vitamin C, but minerals such as iron and potassium will be retained, so eating cooked fresh dates can still play a role in replenishing blood. People with weak spleen and stomach functions may feel uncomfortable eating fresh dates, but steamed dates are easier to digest. For people with weak spleen and stomach functions, fresh dates can be steamed and eaten, or added to porridge or soup to play a healthy role. Spleen and stomach, aid digestion and other functions.

How to eat cooked red dates

1. Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water and take once a day. It is suitable for postpartum care and has the effect of benefiting qi and blood. Red dates have the effects of nourishing the body, replenishing qi, nourishing blood and calming the nerves. The high vitamin content in red dates has a sound effect on human capillaries.

2. 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. Pound into coarse powder and mix well. Set aside. 15-25 grams each time, decoction in the morning or soaked in water instead of tea, several times a day. This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, calming the mind, and relieving depression. Long-term consumption can make the face white and tender, the skin smooth, and wrinkles reduced.

3. Take 15 grams of angelica root, 50 grams of brown rice, and 5 red dates. First, soak Angelica sinensis in 200 grams of warm water for a while, filter and extract about 100 grams of juice. Add brown rice, red dates and 300 grams of water and cook until the rice is cooked and the soup thickens.

4. Put 50 grams of red dates, 100 grams of japonica rice, and 15 grams of chrysanthemums into a pot and add an appropriate amount of water. When cooked until thick, add an appropriate amount of brown sugar to taste. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight; long-term consumption can make the facial complexion rosy and play a role in health care and disease prevention.

5. Red dates, peanuts, longan, plus brown sugar, add water and simmer slowly in a pot until it becomes mushy. Eat it regularly. It has a very good blood-enriching effect.

6. Put red dates, red beans, and glutinous rice into the porridge together. Red beans are less likely to burn. You can boil the red beans first. Once the red beans are cooked, add glutinous rice and red dates and cook them together. It is also a delicacy that nourishes blood.

7. Take a few red dates, a handful of black fungus, and an appropriate amount of rock sugar. Soak the black fungus, wash it, and pinch the red dates with your hands. Put the black fungus and red dates into a casserole, add enough water, bring to a boil over high heat, then turn to low heat and simmer for more than half an hour. Just add rock sugar a few minutes before serving.

Warm reminder: Although red dates are a good supplement, it is recommended to consume them in moderation. Excessive intake will affect your health. Jujube skin has a high fiber content and is not easy to digest. Eating too much at one time can cause stomach bloating.