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Nutritional value of cold kelp shreds. How to make cold lotus root slices.

2023-11-20 source:internet [ typeface:big medium small ]

Cold shredded kelp is a very common cold dish in daily life, because the main material is shredded kelp, which tastes salty and slightly spicy. The dish is rich in iodine. Can increase one's own body's immunity. Let’s take a look at the dietary knowledge of cold kelp shreds.

Cold kelp shreds are a delicious dish. Kelp itself is a common marine vegetable. It contains iodine, alginic acid or some mannitol, etc., which can prevent and treat goiter, rickets, and rickets for people's health. In modern medicine, eating kelp It can still gradually increase the activity of monocyte macrophages in people's bodies and enhance the body's immunity and radiation resistance.

Dried kelp, carrots, appropriate amount of oil, appropriate amount of salt, appropriate amount of Sichuan peppercorns, appropriate amount of red pepper, appropriate amount of cooked sesame seeds, appropriate amount of green onions, appropriate amount of ginger, appropriate amount of very fresh flavor, appropriate amount of cold vinegar, appropriate amount of sesame oil, appropriate amount of sugar. Wash the surface salt of dried kelp with water, soak it in water, and change the water several times in the process.

Kelp is rich in iodine, calcium, phosphorus, selenium and other trace elements necessary for the human body. The calcium content is 10 times that of milk, and the phosphorus content is higher than that of all vegetables. It can prevent blood clots and the increase in blood pressure caused by increased blood viscosity. At the same time, it can reduce lipoproteins and cholesterol, inhibit atherosclerosis, and prevent and fight cancer. Kelp is rich in cellulose, which acts like a "scavenger" in the human intestine, able to remove waste and toxins in the intestines in a timely manner. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation.

Cold shredded kelp is a delicious dish, and it is very helpful to people’s health. Therefore, in our daily life, we must have some understanding of the cooking method and nutrition of cold shredded kelp. Only in this way can we provide people with Your health is here to help. We hope that our introduction will be helpful to your life.