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The efficacy and role of black beans soaked in vinegar. The efficacy and role of black beans soaked in vinegar.

2024-01-02 source:internet [ typeface:big medium small ]

The nutritional components of black bean

  • heat quantity(kilocalorie)
  • 381
  • fat(gram)
  • 15.9
  • protein(gram)
  • 36
  • carbohydrate(gram)
  • 23.4
  • dietary fiber(gram)
  • 10.2
  • thiamine(mg)
  • 0.2
  • calcium(mg)
  • 224
  • riboflavin(mg)
  • 0.33
  • magnesium(mg)
  • 243
  • niacin(mg)
  • 2
  • iron(mg)
  • 7
  • manganese(mg)
  • 2.83
  • vitamin E(mg)
  • 17.36
  • zinc(mg)
  • 4.18
  • vitamin A(mcg)
  • 5
  • copper(mg)
  • 1.56
  • Carotene(mcg)
  • 4.6
  • potassium(mg)
  • 1377
  • phosphorus(mg)
  • 500
  • retinol equivalent(mcg)
  • 9.9
  • sodium(mg)
  • 3
  • selenium(mcg)
  • 6.79

With the increasing pressure of social life and work, more and more people often suffer from symptoms such as fatigue and physical weakness. In addition, many women invest heavily in cosmetics for beauty and skin care. So in terms of enhancing physical strength, vitality, nourishing and beautifying skin, there are actually many foods in our lives that have such effects. Black beans soaked in vinegar are a very good food.


Black beans are rich in vitamins. It is an effective kidney tonic and a good choice for health care. It can be said that it has high health value for both elderly friends and female friends. Let me introduce to you the efficacy and function of soaking black beans in vinegar.

1. Beauty and skin care. Black beans are rich in vitamins. It is recommended for female friends to eat more, because black beans are rich in vitamin E, which can play a very good role in beauty and beauty.


2. Enhance vitality and energy. Black beans are an effective kidney-tonifying product. For people with weak constitution, you can eat more, which can play a very good role in tonifying the kidneys and improving energy. For people with high work pressure, You can eat more.


3. Very good antioxidant. Black beans contain anthocyanins, which can effectively remove free radicals in the body, play a very good antioxidant role, and are a good food for beauty and skin care.


4. Clear away heat and improve eyesight. Black beans can also play a very good role in improving eyesight. Therefore, eating more black beans can also play a good role in preventing myopia and improving eyesight. Therefore, it is recommended to eat more black bean-like foods.

It can be seen that black beans soaked in vinegar have extraordinary effects and functions. They are a good food for nourishing the kidneys, a good choice for beauty and beauty, and a good product for health care. The method of soaking black beans in vinegar is also very simple. Boil the black beans first, then add mature vinegar to a container, and then soak for about two hours. After the mature vinegar is absorbed, you can eat it. You can also add appropriate Honey.