The nutritional value of navel oranges. The efficacy and functions of Gannan navel oranges.

Nutritional value of navel oranges

Navel oranges contain a large amount of vitamin C and carotene, which help inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, help lower cholesterol and blood lipids, reduce the possibility of heart disease, and prevent gallbladder disease. Navel oranges are rich in vitamins and can prevent the occurrence of scurvy. The fruit is orange-yellow with green markings. Suitable for potted plants, it is a good product for viewing leaves and fruits.

Navel orange nutrition facts

The nutritional value of navel oranges. The efficacy and functions of navel oranges in Gannan. They are rich in nutrients and contain various nutrients necessary for the human body. Edible portion 74%. Each 100g contains calories 197kJ, water 87.4g, protein 0.8g, fat 0.2g, dietary fiber 0.6g, carbohydrate 10.5g, carotene 160μg, retinoid equivalent 27μg, thiamine 0.05mg, riboflavin 0.04mg , niacin 0.3mg; vitamin C 33mg, vitamin E 0.56mg; potassium 159mg, sodium 1.2mg, calcium 20mg, magnesium 14mg, iron 0.4mg, manganese 0.05mg, zinc 0.14mg, copper 0.03mg, phosphorus 22mg, selenium 0.31 μg, it also contains organic acids such as citric acid, malic acid, and succinic acid.

In addition, it is rich in vitamin B1, vitamin B2, vitamin P, carotene, calcium, phosphorus, iron, magnesium, potassium, sodium, and also contains (R)-lemon oil, coumarin, flavonoids, and limonoids. Anti-cancer substances such as substances, carotenoids, glyceroglycolipids, yridinoids, and pectin.

Effects and functions of oranges

Warm the stomach and reduce nihilism

Oranges are sour in taste, cold in nature, and enter the liver and stomach meridians. It has the effect of harmonizing and appetizing, lowering Qi and stopping vomiting. It is good for vomiting caused by stagnant eating, bad gas in the stomach, stagnation of liver and stomach and other diseases.

Anti-cancer

A medium-sized orange can provide a person with a day's worth of vitamin C, improving the body's ability to resist bacterial damage. Oranges can remove free radicals harmful to health in the body and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening, and inhibitory effects on coagulation. Carotenoids have strong antioxidant properties. These components enable oranges to inhibit the occurrence of various cancers.

Reducing phlegm

Eating oranges can help reduce phlegm. Oranges have the medicinal effects of moistening the lungs, relieving coughs, reducing phlegm, strengthening the spleen, smoothing Qi, and quenching thirst. They are suitable for men, women, and children (especially the elderly, patients with acute and chronic bronchitis, and cardiovascular disease). Excellent fruit for everyone to eat.

Hangover

After drinking, eat more fruits rich in vitamin C and fiber such as oranges, which can return your digestive function to normal as soon as possible and help detoxify.

Radiation resistant

Oranges are rich in vitamin C, with 33 mg of vitamin C per 100 grams. Pharmacological studies have shown that vitamin C has the effect of scavenging free radicals and can combat the adverse effects of radiation on the human body. It is worth noting that eating oranges is better than eating oranges, because the vitamin C content of the latter is only about half of the former.

Detox

When driving every day, you not only have to suffer from the toxins produced by long-term inhalation of exhaust fumes, but you also have to endure the unpleasant odor produced by the turbid air in the car. Experts remind drivers that eating an orange every day can not only purify the air in the car, but also help eliminate toxins from the human body. This is because oranges not only smell fragrant, but are also rich in fiber and pectin substances, which can help promote intestinal peristalsis, thereby helping to clear the intestines and eliminate harmful substances from the body.

Prevent stroke

Recently, a new British study found that eating oranges and other citrus fruits can help reduce the risk of stroke in women. The new 14-year study, involving nearly 70,000 women, found that women who regularly ate citrus fruits had a 10% lower risk of stroke compared with women who did not eat citrus fruits.

Relieve psychological stress.

Several Australian scientists conducted research on the smell of oranges and concluded that the smell of oranges is good for relieving people's psychological stress, but it only helps women overcome nervousness and has little effect on men.

Promote drug absorption

Eating some oranges or drinking orange juice while taking the medicine can increase the body's absorption of the medicine, making the medicine more effective.

protect gallbladder

Regular consumption of oranges is effective in preventing gallbladder disease. Oranges have a high vitamin C content and have always been a favorite fruit for many people. But for women, eating more oranges has another unexpected benefit: reducing the incidence of gallstones.

Orange foods are incompatible

Avoid eating oranges and betel nut together. It is not advisable to eat oranges 1 hour before or after drinking milk to prevent the acidic substances in the oranges from reacting with the proteins in the milk, causing digestion difficulties and waste of nutrients.