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What are the benefits of barley and red bean porridge? Who should not eat barley and red bean?

2022-12-14 source:internet [ typeface:big medium small ]

The main ingredients of barley and red bean porridge are barley and red beans. The method is to combine barley and red beans. Barley is about twice as much as red beans. Then soak both in water overnight. Then put the two into the pot and cook. It's best to start with a high flame and then simmer it over a slow flame when it boils. What are the functions of barley and red bean porridge?

Many people like to drink barley and red bean porridge because it has the functions of barley and red bean. Red adzuki beans have diuretic and swelling effects, and also have a nourishing effect on the heart. Therefore, the medicinal value of barley and red bean porridge is even greater. The following is an introduction to the effects of barley and red bean porridge.


Barley and red bean porridge has the effect of losing weight, and regular consumption can help lose weight.

Barley and red bean porridge removes dampness, which is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to cure dampness.

Barley, called "coix kernel" in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use.

Red beans, called "red beans" in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also nourish the heart. Modern people have high mental stress, weak heart energy, irregular diet, little exercise, and excessive spleen and dampness. They need to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best choices. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach.

Everyone knows the effects of barley and red bean porridge, so obese people can often drink barley and red bean porridge to lose weight. However, it should be noted that barley and red bean porridge should not be eaten too much. It is best to eat it after breakfast or before lunch, because eating too much can cause abdominal distension, abdominal pain and diarrhea. Therefore, no matter how nutritious food is, don’t eat it in excess.