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Lycium barbarum is the best for nourishing the kidneys and longevity. Top 3 ways to eat wolfberry. Does it nourish the kidneys? How effective is it?

2024-02-02 source:internet [ typeface:big medium small ]

The nutritional components of Chinese wolfberry

  • heat quantity(kilocalorie)
  • 44
  • fat(gram)
  • 1.1
  • protein(gram)
  • 5.6
  • carbohydrate(gram)
  • 2.9
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.08
  • calcium(mg)
  • 36
  • riboflavin(mg)
  • 0.32
  • magnesium(mg)
  • 74
  • niacin(mg)
  • 1.3
  • iron(mg)
  • 2.4
  • vitamin C(mg)
  • 58
  • manganese(mg)
  • 0.37
  • vitamin E(mg)
  • 2.99
  • zinc(mg)
  • 0.21
  • vitamin A(mcg)
  • 592
  • copper(mg)
  • 0.21
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 170
  • phosphorus(mg)
  • 32
  • retinol equivalent(mcg)
  • 87.8
  • sodium(mg)
  • 29.8
  • selenium(mcg)
  • 0.35

Lycium barbarum is bitter in taste and cold in nature. Lycium barbarum has functions such as enhancing the body's immune function, inhibiting tumors, lowering blood sugar, lowering blood lipids, anti-fatigue, nourishing the liver and kidneys, replenishing essence and improving eyesight. Wolfberry is suitable for long-term consumption and can make people live longer.

We are all familiar with wolfberry, and wolfberry is also very common in life, either soaked in water and drunk to improve eyesight and nourish the kidneys; or used as a condiment when stewing meat. We only know that eating wolfberry is good for health, but not many people know how to eat wolfberry to be more healthy. Let’s take a look at the experts’ advice.

Add a handful when cooking or making porridge

Wolfberry is rich in a variety of trace elements and vitamins, which can nourish yin and enhance immunity. However, it has medicinal value only if you insist on eating it. Eating it once or twice occasionally has no effect.

It is most common to drink wolfberry soaked in water, but most of the vitamins contained in wolfberry are water-soluble and are easily destroyed when exposed to heat. It is recommended to soak the dried wolfberry for a while and add a little wolfberry as an ingredient when cooking, making porridge, steaming buns or boiling dumplings.

eat like normal food

The reason why wolfberry is good for the eyes is that it is rich in nutrients such as carotene, calcium, and iron, and is commonly known as "eye-brightening child." Physicians of past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

The better way to eat wolfberry is to put it into porridge, rice, soup, and dishes like ordinary food. It is not only nourishing, but also does not cause internal heat. However, wolfberry is not suitable for everyone. Those with weak constitution and poor resistance can eat more. However, because of its strong warming effect on the body, some people with colds, fever, inflammation, and diarrhea are best not to eat it. In addition, wolfberry also has a "shelf life". Wolfberries that smell like alcohol have gone bad and can no longer be eaten.

Add some when making soy milk

Wolfberry is a good thing. Recently, the British also discovered the effect of wolfberry in delaying aging in research. Many people soak wolfberry in water and drink it. Just soak it briefly, and the vitamins, carotene, etc. in the wolfberry are difficult to be fully absorbed. You can choose to put a small handful of wolfberry when making soy milk with a soy milk machine, so that you can make full use of the various nutrients and trace elements contained in the wolfberry.

Experts remind: At present, in order to cater to the public's consumer psychology, some businesses are "tampering" with medicinal materials, such as dyeing wolfberry, or using sulfur to smoke Huaishan and Codonopsis pilosula. Abuse of pigments and sulfur will greatly irritate the human gastrointestinal tract, causing vomiting and diarrhea after consumption. Excessive sulfur residue may even cause cancer.

Three tricks to identify dyed wolfberry

Color: Dyed wolfberry is mostly bright red, while the natural color of normal wolfberry is mostly red or dark red.

Pedicle: The tip of normal wolfberry is mostly yellow or white, while the pedicle of wolfberry dyed with pigment is red, and the pedicle of wolfberry baked with sulfur is dark brown.

Feel: Dyed wolfberry is moist, while normal wolfberry has dry skin and full flesh.

Although wolfberry is good, don’t overdose

Do not consume excessive amounts of any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry every day; if you want to think about the therapeutic effect, it is best to eat about 30 grams a day. Wolfberry is a very safe food that does not contain any toxins and can be consumed for a long time.