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What are the benefits of eating candied dates? The efficacy and role of candied dates

2020-08-27 source:internet [ typeface:big medium small ]

The nutritional components of Jujube

  • heat quantity(kilocalorie)
  • 122
  • fat(gram)
  • 0.3
  • protein(gram)
  • 1.1
  • carbohydrate(gram)
  • 28.6
  • dietary fiber(gram)
  • 1.9
  • thiamine(mg)
  • 0.06
  • calcium(mg)
  • 22
  • riboflavin(mg)
  • 0.09
  • magnesium(mg)
  • 25
  • niacin(mg)
  • 0.9
  • iron(mg)
  • 1.2
  • vitamin C(mg)
  • 243
  • manganese(mg)
  • 0.32
  • vitamin E(mg)
  • 0.78
  • zinc(mg)
  • 1.52
  • vitamin A(mcg)
  • 40
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.7
  • potassium(mg)
  • 375
  • phosphorus(mg)
  • 23
  • retinol equivalent(mcg)
  • 67.4
  • sodium(mg)
  • 1.2
  • selenium(mcg)
  • 0.8

Candied dates contain a large amount of protein, carbohydrates, carotene and vitamin C. They have the functions of nourishing blood, strengthening the stomach, nourishing the lungs and regulating the stomach. They are beneficial to the elderly, children and pregnant women. They are an ideal traditional health care suitable for all ages. Food is also a great gift for visiting relatives and friends.

What are the benefits of eating candied dates? The efficacy and function of candied dates

1. Analysis of nutritional value of candied dates

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.

2 People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is also reduced.

3. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujubes are harmful to them. It has a very ideal therapeutic effect, and its effect is usually unmatched by medicine.

4. It also has a good nourishing effect on people who are physically weak after illness.

5. The rutin contained in jujube is a substance that softens blood vessels and thereby lowers blood pressure. It has a preventive and therapeutic effect on hypertension.

6. Jujube can also fight allergies, eliminate fishy odors, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.

2. Therapeutic effects of candied dates

1. Jujube is sweet in taste and neutral in nature, and enters the spleen and stomach meridians.

2. It has the effects of replenishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the mind, and alleviating the medicinal properties.

3. It is used to treat undereating and diarrhea caused by spleen deficiency, and women's visceral syndrome caused by yin and blood deficiency. Jujube also has a good nourishing effect when eaten by people who are physically weak after illness. This product is sweet, warm and nourishing. Blood is sweet in taste and can alleviate the properties of medicines. It is used for Qi and blood deficiency and the toxic properties of medicines.

3. Candied dates are suitable for the general population: all people can eat them

1. It is especially suitable for middle-aged and elderly people, teenagers and women.

2. People with chronic diseases should eat with caution; those with spleen and stomach deficiency should not eat more; patients with dental disease should not eat dates; patients with constipation should eat with caution; patients with diabetes should eat with caution.

4. How to make candied dates

Candied dates belong to the category of dried fruits. Use a date cutting machine to cut the large green dates once all over to make them easier to absorb sugar. Then put them in a pot, boil them with white sugar, and dry them in the sun to become the candied dates that you usually eat. It can also be used to make tea. It has the fragrance of dates. Generally, you only drink tea without eating the dates in the tea, which is a bit sweet.

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