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Are seaweed and nori the same thing?

2023-11-17 source:internet [ typeface:big medium small ]

The nutritional components of Laver

  • heat quantity(kilocalorie)
  • 207
  • fat(gram)
  • 1.1
  • protein(gram)
  • 26.7
  • carbohydrate(gram)
  • 22.5
  • dietary fiber(gram)
  • 21.6
  • thiamine(mg)
  • 0.27
  • calcium(mg)
  • 264
  • riboflavin(mg)
  • 1.02
  • magnesium(mg)
  • 105
  • niacin(mg)
  • 7.3
  • iron(mg)
  • 54.9
  • vitamin C(mg)
  • 2
  • manganese(mg)
  • 4.32
  • vitamin E(mg)
  • 1.82
  • zinc(mg)
  • 2.47
  • vitamin A(mcg)
  • 228
  • copper(mg)
  • 1.68
  • Carotene(mcg)
  • 15.4
  • potassium(mg)
  • 1796
  • phosphorus(mg)
  • 350
  • retinol equivalent(mcg)
  • 12.7
  • sodium(mg)
  • 710.5
  • selenium(mcg)
  • 7.22

Are seaweed and nori the same thing?

Are seaweed and nori the same thing?

Reader asked: Some people say that seaweed and seaweed are the same thing. Is it true? Are they nutritionally different?

Expert answer: In fact, seaweed is processed from seaweed. Porphyra generally grows on shallow sea rocks and has colors ranging from purple-red, green-purple and black-purple, but turns purple after drying. The texture of seaweed is crisp and tender after being rinsed, dewatered and roasted. Especially after seasoning, salt and other seasonings are added to make the seaweed taste better and become "seasoned roasted seaweed", which is often called "seaweed".

Seaweed is rich in vitamins such as B vitamins and carotene, and minerals such as calcium, iron, and magnesium, among which selenium and iodine are particularly rich. Seaweed is also rich in choline and mannitol, the former has a memory-enhancing effect and the latter is an effective diuretic.

In addition, seaweed is also rich in glutamic acid, alanine, glycine and other umami substances, making it a delicious soup on the table. Seaweed produced from seaweed also has high nutritional value. It concentrates the minerals and various B vitamins in seaweed. It is especially rich in riboflavin and niacin, as well as a lot of carotene and vitamin E. , and a small amount of vitamin C. But the disadvantage is that seaweed is seasoned during processing and contains more salt.

Generally speaking, seaweed and seaweed are both low-fat, low-calorie, and high-fiber healthy foods. It should be reminded that although laver is rich in nutrients, it grows on the seaside. Therefore, in order to remove pollution, toxins, etc., it should be soaked in clean water before consumption and the water should be changed once or twice. Seasonings such as salt and MSG are added to seaweed during processing. You should drink more water after eating, and patients with high blood pressure should eat less.