The beauty effect of lemon reflects the purchase and storage method of lemon.

Because of its extremely sour taste, lemon is the favorite food of pregnant women with liver deficiency, so it is called mother-nut fruit or mother-child benefit. Lemons are rich in citric acid, so they are known as the "citric acid warehouse". Its fruit is juicy, fleshy and crispy, with a rich aroma. Because of its extremely sour taste, it can only be used as a high-quality seasoning to prepare drinks, dishes, cosmetics and medicines. So, what are the beauty benefits of lemon? Follow youyouii.com to find out more!

What are the beauty benefits of lemon?

Lemon has a strong antioxidant effect. Lemon is generally not eaten directly because of its sour taste, but it is widely accepted in daily life as a flavoring for cooking or drinks. According to nutritionists, it is rich in organic acids such as citric acid and malic acid, as well as flavonoid glycosides such as hesperidin and naringin, as well as coumarin, sterol volatile oils and other substances, and has a strong antioxidant effect. . In addition, it contains 5 times the vitamin C of apples.

The role of lemon:

1. It has special beautifying and anti-aging effects. Studies have found that taking an appropriate amount of fresh lemon juice can help the body absorb calcium and iron. It can also prevent and eliminate skin pigmentation, making the skin smooth and soft, and has special beautifying and anti-premature aging effects.

2. Lemon juice can also lower blood lipids, promote the secretion of gastric acid and pepsin, increase gastrointestinal motility, and help digestion and absorption. In addition, it has a strong bactericidal effect and inhibits uterine contraction.

Recommended consumption method: lemon honey paste

Ingredients: 500 grams of fresh lemon, 300 ml of honey.

Preparation method: First wash the lemons with their peels and squeeze the juice; add honey, simmer over slow fire to concentrate, stop the fire when it becomes sticky, bottle it after it is cold, and take appropriate amounts at any time.

Function: relieves cough and resolves phlegm, promotes body fluids and strengthens the spleen, promotes blood circulation, maintains skin elasticity, delays aging, lowers cholesterol, and neutralizes toxins in the gastrointestinal tract;

The above is an introduction to the beauty effects of lemon. Do you know it? Lemon prevents and eliminates skin pigmentation, making the skin smooth and soft, and has special beautifying and anti-aging effects. Regular consumption has a certain effect on preventing cancer, diabetes, hypertension, atherosclerosis, osteoporosis and other diseases.

Lemon Shopping

1. Look at the color

The color of fresh lemons is very bright, bright yellow, and the color will be very uniform, without yellow and green distribution, the skin is shiny, and the knot on the top is green, which is the place where it was originally connected to the tree. Pick it After it comes off, there will usually be a small green top left, just like there is a pimple on the top of an orange. If it is brown, it means that the lemon is not fresh.

2. Try the feel

The firmer ones are more sour, while the softer ones are less sour, but don’t buy the soft ones, as the soft ones are very stale.

3. Observe the shape

The rounder ones will be less sour but have more juice; the more pointed ones will be more sour but have less juice.

lemon storage

1. Preservation of cut lemons:

If you cut a lemon that cannot be eaten at once, you can slice it and pickle it in honey, and soak it in water for drinking later. It can also be sliced ??and marinated in rock sugar or white sugar, or soaked in water for drinking. But make sure you don’t bring any water with you, otherwise the squeezed lemon juice may be ruined.

2. Preservation of lemon juice:

You can seal it tightly and store it in the refrigerator, and the time is limited to 3 days. If it is too long, the vitamin C will evaporate.

You can also buy some fresh lemons to squeeze the juice when they are on the market in large quantities. Pour the lemon juice directly into the ice tray and store it in the freezer of the refrigerator. When needed, just use the lemon ice cubes directly.

3. Preservation of intact lemons:

Whole lemons can be stored at room temperature for about a month. Lemons stored for a period of time under conditions where the oxygen concentration is less than 3% and the carbon dioxide concentration is higher than 10% will have a negative impact on the flavor. More than 10% carbon dioxide can increase the decay of lemons and reduce the sourness. Oxygen below 5% can cause lemons to taste bad. You can wrap the lemons in plastic wrap and put them in the refrigerator. This is the simplest and easiest way.

How to eat lemon

It is too sour to be eaten fresh. It can be used to garnish dishes and make juice. Common uses:

1. Drink fresh lemon directly: Wash the fresh lemon fruit, cut it into 2mm thick slices, remove the seeds and put it directly into a cup with cold boiled water, add an appropriate amount of rock sugar and drink.

2. Make candied lemons: Wash the lemons, slice them, and remove the seeds. According to the ratio of 2 to 3 kilograms of sugar for 1 kilogram of lemon slices, put one layer of lemons and one layer of sugar into a porcelain jar or bottle and seal tightly. It can be drunk after a week (diabetic patients can use salting, the method is the same as sugaring, the amount of salt is 25~30% of the amount of lemon).

3. Lemons are used for cooking: When cooking foods with a fishy smell, you can put fresh lemon slices or lemon juice into the pot before cooking to remove the fishy smell and greasy food.

4. Lemon fresh fruit beauty: wash and slice the lemon, put it in cold boiled water for 3 to 5 minutes, and then use it to apply on the face, wipe the body, and wash the hair. With long-term use, it can melt away the spots on the face and body, and achieve the effect of making your hair look like a waterfall of ink, your face like jade, and your body like condensed fat.

5. Lemon deodorization and preservation: Place 2 to 3 pounds of fresh lemon fruit naked in the refrigerator or living room, which can play a better role in removing odors in the refrigerator or living room; place slices in a pickle jar to remove whitening and make the pickles crisp. tasty.

Diet therapy methods:

1. Lemon water chestnut soup prevents cardiovascular disease. Use 1 fresh lemon, peel and slice it, and 5 water chestnuts (water chestnuts), peel them. Make soup together and drink it once a day. Regular drinking by middle-aged and elderly friends can prevent high blood pressure and is beneficial to patients with myocardial infarction in improving symptoms.

2. Honey lemon tea can appetize and quench thirst. Squeeze the juice from fresh lemons with peels and brew it with tea juice. It can be used as a health drink to treat thirst during summer heat.

3. Lemon sugar cane water relieves hangover and clears away heat. Use 60 grams of fresh lemon with peel and 250 grams of fresh sugar cane, chop them into small pieces and mash them slightly, squeeze the juice and take it slowly. It is used for excessive drinking, accumulation of heat and damage to body fluids, upset and thirst.

4. Honey lemon water can relieve cold and throat discomfort. When a cold starts, take a lemon, peel it and slice it, add a small amount of honey and drink it with water. This can relieve sore throat and reduce the discomfort of dry and itchy throat. Peel and mash fresh lemons, brew them into boiled water and drink them as tea to treat pharyngitis.