What are the functions and functions of papaya bone soup?

People's understanding of papaya is mostly from some breast enhancement advertisements. Papaya is a food that can promote female breast development. However, due to the influence of advertising, people’s understanding of papaya is not comprehensive. Papaya is one of the most common and delicious fruits and vegetables. Not only can it be eaten directly as a fruit, it can also be used as a medicinal herb to nourish the body. So, what are the functions and functions of papaya bone soup?

How to make dragon bone and papaya soup

1. Prepare the materials. Wash the peanuts and black beans, soak them in water for half an hour. Peel and remove the seeds from the papaya and cut into large pieces.

2. Clean the pork spine and cut it into large pieces. Add an appropriate amount of water to the pot and bring to a boil. Add the pork spine and scald it to remove the blood. Remove and drain the water and set aside. Add the processed pork spine, peanuts, Put the eyebrow beans and tangerine peel into the soup pot.

3. Add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.

4. Add papaya cubes and continue to simmer on low heat for 40 minutes

5. Add appropriate amount of salt and a little chicken essence to taste

The role of papaya

Promote breast development: Papaya is rich in papain, which can promote breast development; chymosin can stimulate the secretion of female hormones, stimulate the ovaries to secrete estrogen, smooth the breasts, and achieve a fuller effect;

Delay aging: Papaya is rich in carotene, vitamin C, and protein, which can promote human metabolism, beautify the skin, and delay aging.

Enhance immunity: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's resistance.

Nutritional value of pork bones

Pork bones are warm in nature, sweet and salty in taste, enter the spleen and stomach meridians, and have the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, moisturizing the skin, tonifying Qi, nourishing blood and strengthening bones. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it for adults can delay aging.

All in all, if possible, it is always harmless to eat more papaya, especially after you have a sufficient understanding of papaya, you should eat more. After all, papaya is a food with many nourishing effects, and it can not only replenish nutrients for the body, but also promote human health. In addition to making soup, there are many good ways to eat papaya, which still require everyone to learn more.