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Different ways to eat whole grains

2023-11-13 source:internet [ typeface:big medium small ]

Different ways to eat whole grains

Grains include millet, rice, wheat, soybeans and sorghum. Grains are grains other than noodles. Each grain and grain has its own characteristics and its own unique way of eating. So, let’s take a look at how to eat different cereals.

1. Oats: eight-treasure rice

Oats are usually soaked in milk and eaten. In fact, occasionally using oats to make eight-treasure rice can also play a role in beautifying the skin and delaying aging. Oatmeal is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases. More importantly, the rich soluble fiber in oats can promote the elimination of bile acid from the body, lower the cholesterol content in the blood, and reduce the intake of high-fat foods. Colleagues, oatmeal is also very effective in losing weight.

2. Glutinous rice: glutinous rice

Glutinous rice can be used to cook porridge or glutinous rice balls, but the healthiest and most magical way is to make it into fermented glutinous rice wine. Glutinous rice can help digestion, soothe the nerves, and relieve symptoms of fatigue and dizziness. If you want to eat something sweet, you can add some rock sugar. You can take fermented glutinous rice wine at noon and evening. It not only helps digestion, but also calms and calms the mind, and also makes the stomach feel very comfortable.

3. Barley: making soup

Barley has the effects of strengthening muscles and bones, strengthening the spleen and stomach, and clearing away heat from the lungs. It is a very good tonic for women. However, barley is slightly cold in nature and is not suitable for cooking porridge or eating alone. It is very suitable to make soup with some warming and tonic foods. You can stew chicken legs, tomatoes and barley together. Barley is not easy to digest, so try not to eat too much, especially for the elderly, children and people with cold stomachs. They must eat it in moderation.

4. Brown rice: porridge

The biggest feature of brown rice is that it contains germ, which is high in vitamins and fiber. Regular consumption can reduce fat and cholesterol. Before making brown rice porridge, soak the brown rice for about 30 minutes, and then cook it like normal rice porridge. Diabetic patients are best not to drink this kind of brown rice porridge directly, otherwise it may cause a sudden increase in blood sugar.

5. Sorghum: snacks

Sorghum rice is more suitable for making a snack called sorghum cake. Grind the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it sticky. Knead it into a dough. Press the sorghum dough flat and steam it, then put it in a frying pan. Fry lightly and sprinkle with sesame seeds. Sorghum is difficult to digest for some people with slightly poor gastrointestinal function. You can try making some sorghum soup.

6. Buckwheat: noodles

Buckwheat has higher protein than rice and flour, so it is more suitable for the elderly and children to eat buckwheat. Especially growing children. The best accompaniment to buckwheat noodles is minced meat and cucumber. Soba noodles are cold in nature and can easily hurt your stomach. When making them, you must soak them for a longer time until they are soft. It is best to use minced mutton as minced meat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They can easily put a heavy burden on the stomach and make them difficult to digest. You should not eat too much at a time, and a moderate amount is best.

7. Wheat: make porridge

You can use whole wheat with skin to make porridge, or go to a traditional Chinese medicine store to buy some floating wheat and boil it in water, and take it in the morning, noon and evening every day. Eating whole wheat can reduce the content of estrogen in the blood circulation, thereby preventing and treating breast cancer; for menopausal women, eating unrefined wheat can also relieve menopausal syndrome.

8. Millet: make porridge

Boil a pot of millet porridge and eat the upper layer of rice oil. This is the essence of millet porridge. Millet porridge is known as "Ginseng Soup". In addition, millet porridge has a certain effect on insomnia. Drinking millet porridge at night can help you sleep.

9. Soybeans: soy milk

After soaking, make soy milk or cook black bean porridge, once a day in the morning and evening.

10. Rice: make porridge

Ancient health experts also advocated "eating porridge in the morning" to produce body fluids. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Boil the rice porridge over low heat until the rice soup is thick. Drink only the rice soup without eating the rice grains. It can be taken at any time.