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What are the benefits of eating green mango regularly?

2024-01-04 source:internet [ typeface:big medium small ]

The nutritional components of Mango

  • heat quantity(kilocalorie)
  • 32
  • fat(gram)
  • 0.2
  • protein(gram)
  • 0.6
  • carbohydrate(gram)
  • 7
  • dietary fiber(gram)
  • 1.3
  • thiamine(mg)
  • 0.01
  • riboflavin(mg)
  • 0.04
  • magnesium(mg)
  • 14
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 23
  • manganese(mg)
  • 0.2
  • vitamin E(mg)
  • 1.21
  • zinc(mg)
  • 0.09
  • vitamin A(mcg)
  • 150
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.3
  • potassium(mg)
  • 138
  • phosphorus(mg)
  • 11
  • retinol equivalent(mcg)
  • 90.6
  • sodium(mg)
  • 2.8
  • selenium(mcg)
  • 1.44

There are two types of mangoes, one is green mango, and the other is yellow mango. Many people must have only seen yellow mangoes, but not green mangoes. In fact, green mangoes have more functions and effects. People's body needs are also more, but some people have never seen this green mango, so they don't know what functions and effects it has. We will only choose this mango after we know its functions and effects. So let's do it next Let’s see what are the benefits of eating green mango regularly?

Green mango has many characteristics. Not only does it have a beautiful color, but it also tastes very good and is also very nutritious. We should all eat green mango on a daily basis, especially if we like its sweet and sour taste. Isn’t it just like being in love? Feeling, let’s take a look at the benefits of eating green mangoes.

The therapeutic value of green mango

1. Treat headaches and dizziness: Eating green mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer and anti-cancer effects: According to modern dietary therapy, green mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Skin care: Because green mango contains a lot of vitamins, regular consumption of green mango can moisturize the skin.

4. Reduce blood pressure and lower lipids: prevent and treat high blood pressure and arteriosclerosis. Green mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has therapeutic effects in preventing arteriosclerosis and hypertension.

5. Laxative: Green mango contains a large amount of fiber, which can promote defecation and has certain benefits in preventing and treating constipation.

6. Sterilization: Mango leaf extract can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses.


Mangoes should not be eaten after a full meal, and should not be eaten with spicy substances such as garlic. Otherwise, it can cause people to develop yellow disease. At present, the mechanism is not clear, but this is based on secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so be careful.

Mango leaves or juice can cause dermatitis in people with allergies, so be careful.

According to the analysis of the properties and taste of traditional Chinese medicine, mango is a fruit that is flat in nature and sweet in taste, and can quench thirst and promote body fluids. Eating it raw can stop vomiting and cure seasickness. It has the same effect as sour plum. Those who are not used to riding on boats and feel chest tightness after suffering from turbulence may wish to use mango as "medicine". When pregnant women are feeling stuffy and vomiting, they can eat mango pulp or decoct mango in water. The only thing to note is that mangoes are poisonous in nature. If you have skin diseases or tumors, you should avoid eating them.

When eating green mangoes, you must choose ripe mangoes, so that they will taste better. If the mangoes are immature, they will be a bit sticky and unpalatable when eaten, and green mangoes contain vitamin C. This is what is mentioned above. We also mentioned that vitamin C is very important to our body, so eating more green mangoes can replenish the vitamin C that our body lacks in a timely manner.