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Eat six more foods to nourish your liver in spring. The best way to nourish your liver in spring.

2023-10-28 source:internet [ typeface:big medium small ]

The health of the liver is very important to the human body. Traditional Chinese medicine believes that among the four seasons, spring belongs to wood, and the human liver is also wood. Therefore, the focus of health care in spring is to nourish the liver, and the best way to maintain health is through diet therapy. Conditioning. What is the best thing to eat to nourish the liver in spring? The following foods are recommended. Let’s learn the most effective way to maintain health together.

Traditional Chinese medicine believes that health care in all seasons has its own focus. Spring belongs to wood, and the liver of the human body is also wood. To nourish the five internal organs in spring, nourishing the liver should be the first priority. A poor liver in the human body is very harmful to health. For women, it can easily lead to obesity, insufficient blood and vitality, and dull skin. The liver also regulates the rise and fall of qi throughout the body, allowing the internal organs to perform their respective duties. If the liver qi is not smooth, it will cause discomfort in other organs of the body.

Early spring is a good time to nourish and protect the liver. First of all, you should pay more attention to drinking water to promote metabolism, help digestion, absorption and elimination of metabolic waste. In daily life, you should also keep a calm mind. Being angry will damage the liver qi, and try to be optimistic and cheerful to avoid stagnation of liver qi and damage to the liver. You should also exercise more and do some aerobic exercise such as walking, jogging, brisk walking, cycling, etc. to help burn calories in the body and control weight gain.

In addition, you should also pay more attention to your diet, eat less greasy and spicy food, and especially pay attention to quitting smoking and limiting alcohol. Eating more of the following types of foods is very important for nourishing the liver in spring.

What to eat in spring to nourish the liver

1. Garlic

Garlic is a very healthy and beneficial food for the human body. It has a strong bactericidal effect, can also promote metabolism, increase appetite, can help prevent arteriosclerosis and high blood pressure, and even has a brain-tonifying effect. Eating garlic in spring can prevent respiratory and intestinal infectious diseases, and also nourishes and protects the liver.

2, vegetables

Eating wild vegetables in spring is also very useful. Wild vegetables generally grow in the suburbs, have less pollution, are simple to eat, are rich in nutrients, and have significant health care functions. Common wild vegetables include shepherd's purse, purslane, alfalfa, plantain, elm money, bamboo shoots, etc.

3. Bean sprouts

In spring, you should eat some seasonal sprouts appropriately, and sprouts have a heat-clearing effect and can combat the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs shift from winter storage to spring growth, which is beneficial to clearing liver qi and strengthening the spleen and stomach.

4. Red dates

Red dates are a nutrient-rich food, and they also have great beauty benefits. Red dates are a good home-cooked product for nourishing the liver. They have the effects of nourishing the spleen and replenishing qi, nourishing the blood and calming the nerves, producing body fluids, detoxifying and alleviating the medicinal properties. Red dates contain certain special compounds that can inhibit the activity of the hepatitis virus, protect the liver, and enhance human immunity.

5. Wolfberry

Wolfberry has the effect of nourishing the liver and replenishing essence. It contains sugar, protein, multivitamins, phosphorus, iron and other nutrients necessary for the human body. It can help protect liver cells, improve liver function, and has a certain effect on the treatment of chronic hepatitis. Cooking wolfberry with red dates and japonica rice together can nourish the liver and regulate the stomach.

6. Tofu

Tender, fresh and delicious tofu is one of the foods that many people love. Tofu is also a food that has both food and medicine. It has many functions such as replenishing qi and tonifying deficiency. Regular consumption of tofu can protect the liver and enhance immunity. It has the effect of detoxification.