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Spinach and egg drop porridge

2023-11-20 source:internet [ typeface:big medium small ]

The nutritional components of Spinach

  • heat quantity(kilocalorie)
  • 24
  • fat(gram)
  • 0.3
  • protein(gram)
  • 2.6
  • carbohydrate(gram)
  • 2.8
  • dietary fiber(gram)
  • 1.7
  • thiamine(mg)
  • 0.04
  • calcium(mg)
  • 66
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 58
  • niacin(mg)
  • 0.6
  • iron(mg)
  • 2.9
  • vitamin C(mg)
  • 32
  • manganese(mg)
  • 0.66
  • vitamin E(mg)
  • 1.74
  • zinc(mg)
  • 0.85
  • vitamin A(mcg)
  • 487
  • copper(mg)
  • 0.1
  • Carotene(mcg)
  • 1.4
  • potassium(mg)
  • 311
  • phosphorus(mg)
  • 47
  • retinol equivalent(mcg)
  • 91.2
  • sodium(mg)
  • 85.2
  • selenium(mcg)
  • 0.97

Spinach is a common vegetable for us. Spinach is very rich in nutrients. Spinach contains a variety of vitamins and trace elements. Regular consumption of spinach can bring us health care. Spinach has the effect of replenishing blood and stopping bleeding. Regular consumption of spinach can help. As for the benefits of treating anemia and high blood pressure, there are many ways to eat spinach. We can use spinach to make soup or stir-fry meat.

We can also use spinach to make porridge. So how should spinach be made into porridge? We can use spinach with eggs to make spinach and egg drop porridge. The method of spinach and egg drop porridge is simple and easy to learn. You can refer to it.

Spinach (also known as field vegetable) (scientific name: Spinacia oleracea L.) belongs to the spinach genus of the Amaranthaceae and Chenopodiaceae. It is an annual herbaceous plant that grows on the ground, smooth and hairless, and erect. The whole plant is smooth, tender and moist, without powder. According to the leaf shape and whether the seeds have thorns, they can be divided into two categories: thorny species (also known as pointed-leaf species) and thornless species (also known as round-leaf species). It has a long history of cultivation in China. Its leaves are halberd-shaped or oval, with sharp apex and slender petiole. It has strong cold tolerance and is suitable for overwintering cultivation. The leaves of the thornless species are oval, plump, wrinkled, with blunt apex and short petioles. They have strong heat resistance and high yield, and are suitable for cultivation in spring, summer or late autumn.

It is native to Persia and was cultivated 2000 years ago. Spinach has a well-developed taproot, a red fleshy root, and is sweet and edible. Spinach is a cold-tolerant vegetable and a long-day plant. In northern China, there are also types of spinach that are sown in winter and harvested in spring, commonly known as head-down spinach. Drill or broadcast can be used. The main diseases of spinach include downy mildew, viral diseases, and anthracnose. The main pests include aphids, leaf miners, etc. Spinach is an annual or biennial herb in the Chenopodiaceae family. Also known as spinach and Persian grass. The leaves and young stems are eaten. Spinach is an annual or biennial herb in the Chenopodiaceae family. Also known as spinach and Persian grass. The leaves and young stems are eaten. It is better to eat it cold.

Material

100g rice, 100g brown rice, 250g spinach, 1 egg, 2 crab sticks, a little chopped green onion, a little grated ginger

Sesame oil, black pepper, salt, appropriate amount of chicken essence

How to make spinach and egg drop porridge

1. Wash the white rice and brown rice and soak them in hot water for at least 20 minutes.

2. Pour soaked rice and minced ginger into the rice cooker, add water and cook into porridge.

3. Wash the spinach, remove the leaves and crab sticks, and cut them into sections for later use.

4. Heat a little sesame oil in the bottom of the soup pot until it is 50% hot, and fry the next half of the chopped green onion until fragrant.

5. Add the cooked porridge, cook until boiling, add spinach and blanch.

6. When the spinach is semi-soft, beat in an egg and stir well into egg droplets.

7. Add the other half of chopped green onions, crab sticks, appropriate amount of salt and chicken essence. Stir quickly and remove from the pot.

8. Sprinkle appropriate amount of sesame oil and black pepper before serving.

Above we introduced what spinach is. We know that spinach is one of the common vegetables. Spinach is very rich in nutrients. Regular consumption of spinach can have the benefits of replenishing blood and stopping bleeding. Spinach can also treat anemia and high blood pressure. We mentioned above I introduced how to make spinach and egg drop porridge. I believe everyone has already learned it.