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Three kinds of fruits will make you beautiful in spring

2020-10-12 source:internet [ typeface:big medium small ]

Three kinds of fruits will make you beautiful in spring

Speaking of fruits, I believe everyone knows that they have very good nutrients, and different fruits have different nutrients. In this case, what kind of fruits should we eat in spring to make ourselves beautiful? What? Today, the editor of Seeking Medicine and Medicine has sorted out three fruits that can make you beautiful.

Yaomang: a good helper for skin care

The color is bright yellow, the size of an egg, one end is pointed and the other is round, and the juice is rich and very sweet. Spring is here, and mangoes arrive as promised. There is a kind of small mango called waist mango, which is especially sweet.

"Maybe it is named because it is small and slender, reminiscent of the thin waist of a willow." explained a Beijing nutritionist. Mango is known as the king of tropical fruits and has a sweet taste. The taste of mango is one of the best in the mango family. Although mangoes have more fiber, the waist mangos taste particularly delicate and smooth, coupled with the strong sweetness, it is really addictive.

"Just from the color of the mango, we know that it is rich in carotene." Carotene can be converted into vitamin A in the body, which not only protects the eyes, but is also good for the skin. Ladies who love beauty should not miss it. Many people feel itchy at the corners of their mouth or throat after eating mangoes, which is an indication of allergies. Song Xin said that you can slice the mango flesh and cut it into small pieces to eat, so that the mango juice that causes allergies will not flow into the corners of your mouth. If you have a throat allergy, you can drink some boiled water quickly.

You can choose some of your favorite fruits and mix them with mango and yogurt to make a fruit salad. Because mango can enhance the flavor, it will be more delicious.

Strawberry: moisturizes the lungs and promotes body fluids

"Speaking of this attractive red color, its anthocyanin content is indispensable. No wonder it was the 'antioxidant champion' before the emergence of blueberries." Moreover, the vitamin C content of strawberries is not low, 47 mg per 100 grams, which is higher than oranges. In addition, strawberries are also rich in organic acids, pectin, etc., which can be said to be the "comprehensive champion" among fruits.

Strawberries should be chosen with medium size, uniform color, and moderate hardness. Strawberries that are too large, especially those with cracks, may be caused by the use of too much enlarging agent. Strawberries with large green or yellow pieces are not good either, as their anthocyanin content is relatively low.

Traditional Chinese medicine believes that strawberries are sweet in taste and cool in nature. They can moisten the lungs, promote fluid production, diuresis and reduce swelling. People with lung fire and difficulty in urination may wish to eat more. However, people with poor gastrointestinal function should not eat more. Elderly people with bad teeth can also use a beater to beat strawberries into a paste, or spread the paste on slices of bread to eat. Mothers can also make strawberry salad and strawberry pie for their children.

Clementines: vitamin supplement

Citrus fruits are a type of fruit that everyone loves very much. They are rich in vitamins such as vitamins A, B1, B2, C and carotene. They are also rich in organic acids (citric acid, etc.), which can effectively regulate human metabolism. But be careful to eat oranges in moderation. Eating too much may cause yellow pigmentation on the skin. In addition, oranges should not be eaten on an empty stomach because they are rich in organic acids. Eating them on an empty stomach will irritate the gastric mucosa and make the spleen and stomach full of sourness.

The above are the three fruits that I have compiled for you today that can make you beautiful in spring. If you hope that you can become beautiful through fruits, then the above three fruits are undoubtedly good choices. Therefore, It is recommended that everyone try to eat the above three fruits in spring.