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The many benefits of eating pork liver for women

2023-11-18 source:internet [ typeface:big medium small ]

The nutritional components of pork liver

  • heat quantity(kilocalorie)
  • 129
  • fat(gram)
  • 3.5
  • protein(gram)
  • 19.3
  • carbohydrate(gram)
  • 5
  • thiamine(mg)
  • 0.21
  • calcium(mg)
  • 6
  • riboflavin(mg)
  • 2.08
  • magnesium(mg)
  • 24
  • niacin(mg)
  • 15
  • iron(mg)
  • 22.6
  • manganese(mg)
  • 0.26
  • vitamin E(mg)
  • 0.86
  • zinc(mg)
  • 5.78
  • vitamin A(mcg)
  • 4972
  • cholesterol(mg)
  • 288
  • copper(mg)
  • 0.65
  • Carotene(mcg)
  • 1.5
  • potassium(mg)
  • 235
  • phosphorus(mg)
  • 310
  • retinol equivalent(mcg)
  • 70.7
  • sodium(mg)
  • 68.6
  • selenium(mcg)
  • 19.21

Anemia is a common symptom for female friends. We recommend that female friends who suffer from anemia can use dietary therapy to deal with anemia. Many foods have the benefit of replenishing blood, such as pork liver. Pork liver is not only delicious but also has many functions. Pork liver has good health-preserving and health-care effects, so pork liver is very popular among female friends. Women often eat pork liver and there are many benefits. Let’s take a look at the introduction below.

Everyone knows that pork liver is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood-enriching products. It is rich in protein, vitamin A and vitamin B, as well as calcium, phosphorus, iron, zinc and other minerals, which are nutrients that are necessary but easily lacking for the human body. Eating pig liver has the therapeutic and health-care effects of improving eyesight and nourishing blood, protecting liver and beauty, and preventing and treating night blindness.

Seasoning: 3 tablespoons sesame oil; half tablespoon rice wine; appropriate amount of salt.

practice:

1. Rinse the pork liver with water and slice it into slices, soak it in cold water or light salt water for 30 minutes until the water is clear, change the water 2 to 3 times in the middle; pick it up and marinate it with a little salt, corn starch and light soy sauce for later use;

2. Wash the tomatoes and cut each into 6 pieces;

3. Wash the onions and coriander and chop them into pieces;

4. Heat 3 tablespoons of sesame oil in a pan, add ginger slices and sauté until fragrant, add sliced ??scallions and stir-fry briefly, then add tomato slices and stir-fry together, pour 6 bowls of water and bring to a boil, add pork liver and rice wine and cook until the pork liver is cooked. Season with salt, add green onions and coriander and taste.

effect:

Nourishes the liver and blood, and promotes uterine recovery.

Ingredients: 250 grams of pork liver, 10 fresh chrysanthemums.

Method: Wash the pork liver, cut into thin slices, soak in water until the water is clear, marinate with appropriate amount of cornstarch, oil and salt for 10 minutes; wash the fresh chrysanthemums and take the petals. First put the chrysanthemums into a pot of water and cook for 10 minutes, then add the pork liver, cook until the liver is cooked and season with salt.

Efficacy: It nourishes the liver and blood, nourishes the skin and improves eyesight.

In the above article, we introduced a common ingredient, which is pork liver. We know that pork liver is not only delicious, but also has the effects of improving human immunity and replenishing blood. The above article gives us a detailed introduction to what women should eat. Various benefits of pork liver.