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How to make enoki mushroom soup How to make enoki mushroom soup

2024-03-24 source:internet [ typeface:big medium small ]

The nutritional components of Flammulina velutipes

  • heat quantity(kilocalorie)
  • 26
  • fat(gram)
  • 0.4
  • protein(gram)
  • 2.4
  • carbohydrate(gram)
  • 3.3
  • dietary fiber(gram)
  • 2.7
  • thiamine(mg)
  • 0.15
  • riboflavin(mg)
  • 0.19
  • magnesium(mg)
  • 17
  • niacin(mg)
  • 4.1
  • iron(mg)
  • 1.4
  • vitamin C(mg)
  • 2
  • manganese(mg)
  • 0.1
  • vitamin E(mg)
  • 1.14
  • zinc(mg)
  • 0.39
  • vitamin A(mcg)
  • 5
  • copper(mg)
  • 0.14
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 195
  • phosphorus(mg)
  • 97
  • retinol equivalent(mcg)
  • 90.2
  • sodium(mg)
  • 4.3
  • selenium(mcg)
  • 0.28

Enoki mushrooms are foods with high nutritional value among vegetables. Because Enoki mushrooms contain a variety of amino acids necessary for the human body, especially high zinc content, Enoki mushrooms are of great help to children's intelligence. Many people call it the wisdom-enhancing mushroom. Enoki mushrooms can be made into soup, such as Enoki mushroom soup. How to make enoki mushroom soup.

Although we know that there are many ways to make enoki mushrooms, they can be made into soup or eaten cold. However, many people are very familiar with almond enoki mushrooms, but do not know much about enoki mushroom soup. Let me tell you some ways to make enoki mushroom soup.

Practice one

Ingredients preparation

Ingredients: washed enoki mushrooms, eggs

Ingredients: chopped green onion, oyster sauce, salt, chicken essence, white pepper, vinegar, sesame oil, starch

Production steps

1. Use a small amount of oil in the pot to sauté the chopped green onions until fragrant, then add the underwater enoki mushrooms and cook. Boil water faster. At this time

Add some oyster sauce to the enoki mushroom egg soup;

2. After the water boils, cook for five to ten minutes and add starch water to thicken;

3. After the water boils again, add the cucumber slices;

4. Beat the eggs one by one and pour into the soup in circles. After the water boils, turn off the heat. Season to taste at this time, add a little salt, chicken essence, white pepper, a few drops of sesame oil, a drop of vinegar, and stir well.

Method 2

Ingredients preparation

3 eggs, 50 grams of enoki mushrooms, 100 grams of day lily, 50 grams of young spinach leaves, appropriate amounts of chicken broth, refined salt, and sesame oil.

Production steps

1. Wash the enoki mushrooms and cut into small pieces. Soak the day lily in boiling water, wash and mince. Wash the spinach leaves and mince them. Crack the eggs into a bowl and beat into egg paste.

2. Heat the pot, add chicken broth, enoki mushrooms, and day lily and bring to a boil. Reduce heat and simmer for about 3 minutes. Add spinach leaves, pour in the egg paste, stir well, add refined salt, and pour in sesame oil. Serve.

We have learned about the above methods of making enoki mushroom soup. In fact, there are more ways to make it, but you need to explore it on a daily basis. Regular consumption of enoki mushrooms can prevent liver diseases and gastrointestinal ulcers. It can be consumed by people with high blood pressure, obesity, and middle-aged and elderly people.