Chinese medicine recommends six soups to soothe the nerves and promote sleep

Nowadays, many people's sleep quality is not very good. This is also because of the great pressure of life, which makes people's nervous systems tense. If you want to improve this situation, you must choose some soothing products. Methods to help you sleep will make you feel more relaxed when sleeping. At the same time, it will gradually improve the phenomenon of poor sleep and be conducive to the healthy development of your body.

So what are the methods to soothe the mind and help sleep? There are many. It all depends on which aspect you want to carry out. Dietary therapy is a good choice. It can not only improve sleep, but also supplement the body’s nutrients. It is very helpful, and will be introduced in detail below.

Ways to soothe the mind and help you sleep: dietary therapy

Traditional Chinese Medicine: Recommend six sleep-aid soups

Longan and lotus seed soup:

Take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidneys. It is most suitable for middle-aged and elderly people and people with long-term insomnia.

Sour date kernel soup:

Mash jujube kernels, boil them in water, and take them one hour before going to bed every night. Ziziphus seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness, insomnia or palpitations caused by blood deficiency.

Calming Soup:

Boil longan meat and Sichuan salvia miltiorrhiza with two bowls of water into half a bowl and take it 30 minutes before going to bed. It can achieve a sedative effect, especially for insomniacs with weak heart and blood.

Soothing soup:

Steam five cents of raw lily, add an egg yolk, stir well with 200 ml of water, add a little rock sugar, boil, stir well with 50 ml of cold water, and drink it one hour before going to bed.

Three Flavors Sleeping Soup:

Three qian of jujube kernel, Ophiopogon japonicus and Polygala root are boiled into 50 ml with 500 ml of water and taken before going to bed. The above three medicinal materials all have the effects of calming, calming and sedating the mind, and the mixture has a hypnotic effect.

Heart-nourishing porridge:

Take Codonopsis pilosula, remove the pits from 10 red dates, Ophiopogon japonicus, and Poria god, and boil it into 500 ml with 2000 ml of water. After removing the residue, boil it with washed rice and water. After the rice is cooked, add brown sugar and take it. It has obvious effects on people with rapid heartbeat, forgetfulness, insomnia and excessive dreams.