Unsweetened yacon has higher nutritional value!

Unsweetened yacon has higher nutritional value!

Unsweetened yacon has higher nutritional value!

Yacon has high nutritional value, but at the same time it has a big "disadvantage". It tastes bland and is incomparable with sweet apples, oranges and other fruits. In fact, the lack of sweetness is a good thing. Once the yacon you buy tastes sweet, it means that its nutritional value has been reduced a lot.

why? Yacon is generally available in autumn and winter. The fresh pulp is very watery and tastes very refreshing. As the storage time increases, part of the fructo-oligosaccharides in yacon will decompose into sucrose, even glucose and fructose. Although the yacon tastes better at this time, its health benefits are greatly reduced.

You should know that fructo-oligosaccharide is one of the main health care ingredients in yacon. This substance is the best nutrient required for the reproduction of bifidobacteria in the intestine. It can promote the proliferation of bifidobacteria, thereby regulating gastrointestinal health and improving the body's health. Immunity. However, the content of fructo-oligosaccharides in the sweet yacon has been reduced, and the health benefits you expect have naturally been reduced a lot.

Yacon is rich in minerals and a large amount of soluble fiber, and is a truly low-calorie, low-sugar food. It is especially suitable for diabetics and people who want to lose weight. Therefore, it is important to learn to choose yacon, and it is better to buy those that are not sweet.

For healthy people, many people are not used to eating yacon and feel that it has a strange or "earthy smell". Therefore, you still have to learn how to eat yacon.

Yacon is both a fruit and a vegetable, and can be eaten cold, boiled, stewed or stuffed. Let me share with you how to cook yacon: cut yacon (1), carrot (1) and broccoli stalks into shreds respectively. After the oil is hot, stir-fry the carrot shreds first, then add the broccoli stalks. shredded, and finally add shredded yacon, stir-fry briefly and then add a small amount of seasoning. You can also stir-fry yacon and beef together, which tastes good.