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The efficacy and role of fried cashew nuts The efficacy and role of cashew nuts

2024-03-23 source:internet [ typeface:big medium small ]

The nutritional components of Cashew

  • heat quantity(kilocalorie)
  • 552
  • fat(gram)
  • 36.7
  • protein(gram)
  • 17.3
  • carbohydrate(gram)
  • 38
  • dietary fiber(gram)
  • 3.6
  • thiamine(mg)
  • 0.27
  • calcium(mg)
  • 26
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 153
  • niacin(mg)
  • 1.3
  • iron(mg)
  • 4.8
  • manganese(mg)
  • 1.8
  • vitamin E(mg)
  • 3.17
  • zinc(mg)
  • 4.3
  • vitamin A(mcg)
  • 8
  • copper(mg)
  • 1.43
  • Carotene(mcg)
  • 2
  • potassium(mg)
  • 503
  • phosphorus(mg)
  • 395
  • retinol equivalent(mcg)
  • 2.4
  • sodium(mg)
  • 251.3
  • selenium(mcg)
  • 34

Appropriate consumption of fried cashew nuts can supplement the nutrients needed by the human body, maintain the energy needed by the body, and can also prevent constipation. However, fried cashews have a high fat content, and excessive intake can increase the burden on the liver and may also lead to obesity.

1. Nutrients: Fried cashew nuts contain vitamin B1, vitamin B2, vitamin B6, vitamin B6, etc., and are foods with relatively high vitamin content. In addition, it also contains a variety of amino acids, such as calcium, magnesium, potassium, iron, etc., and is relatively rich in proteins and protease inhibitors. Appropriate consumption can provide the body with some necessary nutrients and have certain benefits for the body;

2. Vitamins: Fried cashews are rich in fat. After eating, they can increase the body's calories. These calories can be converted into energy and improve physical exhaustion. Normally, after doing strenuous exercise or heavy physical work, you can eat some fried cashew nuts to increase your physical strength;

3. Prevent constipation: Fried cashews also contain some dietary fiber. Moderate consumption can help gastrointestinal peristalsis and facilitate the discharge of food residues in the intestine, thus preventing constipation.