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The efficacy and function of honey water. Some common knowledge about drinking honey water.

2024-01-29 source:internet [ typeface:big medium small ]

The nutritional components of Honey

  • heat quantity(kilocalorie)
  • 321
  • fat(gram)
  • 1.9
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 75.6
  • calcium(mg)
  • 4
  • riboflavin(mg)
  • 0.05
  • magnesium(mg)
  • 2
  • niacin(mg)
  • 0.1
  • iron(mg)
  • 1
  • vitamin C(mg)
  • 3
  • manganese(mg)
  • 0.07
  • zinc(mg)
  • 0.37
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.1
  • potassium(mg)
  • 28
  • phosphorus(mg)
  • 3
  • retinol equivalent(mcg)
  • 22
  • sodium(mg)
  • 0.3
  • selenium(mcg)
  • 0.15

Honey is a natural food that can replace sugar to add flavor when brewing drinks and supplement the body's nutrition and energy. Honey has many functions, but most people only think that honey has the effect of beautifying and nourishing the skin. In fact, honey has far more than these effects and effects! When should you drink honey water? What should we pay attention to? Today will talk about some common knowledge about honey water!

Effects of honey water:

1. Recover from fatigue, especially after staying up late

Among all natural foods, honey contains the highest amount of energy required by brain neurons. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood. Usage: A glass of honey water at noon.

2. Eliminate food accumulation after a big meal

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten defecation time. Usage: Take 25 grams of honey on an empty stomach every morning and evening.

3. Moisten the lungs

Honey has anti-inflammatory, expectorant, moisturizing and cough-relieving effects, and loquat honey has the best cough-relieving effect. Usage: One Sydney pear, cut into thin slices and mixed with honey to eat, several times a day.

4. Hangover

Honey contains a kind of fructose that is not found in most fruits, which can promote the decomposition and absorption of alcohol, so it is helpful for quickly sobering up and relieving the headache after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuit bread coated with honey before drinking, and drink honey water after drinking.

5. Put excited nerves to sleep

The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. And honey does not have the side effects of depression, fatigue, distraction, etc. that other drugs have. The calming effect of apple honey is the most prominent. Usage: One spoonful of honey every night before going to bed.

6. Treat occasional wounds

The acidity of honey after removing the sugar is equivalent to that of vinegar, which prevents bacteria from surviving in the wound site. Even if there are no germs, under its action, the swelling and pain of the wound will be greatly reduced, dead muscles can be eliminated, and wound healing will be accelerated. Usage: Wash the wound with 10% to 15% honey juice, and apply pure honey to bandage it.

7. Soothe the skin

Honey is the most ideal skin care product. It can supply skin nutrients to make the skin elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation, and promote epithelial tissue regeneration. Usage: Add a spoonful of honey to a spoonful of grape juice, add flour and mix thoroughly to form a grape juice honey mask.

8. Protect the wild heart

Honey can nourish the myocardium and improve the metabolic function of the myocardium, increase hemoglobin, relax the cardiovascular system, prevent blood coagulation, and ensure normal blood circulation of coronary blood vessels.

The functions of honey water:

1. Honey can be taken in the mouth to treat strep throat. It has a miraculous effect on rising anger after working hard or staying up late.

2. Mix it into various beverages and foods for consumption. The aroma is light and the taste is sweet. However, please note that the temperature should not exceed 60 degrees.

3. After drinking, taking concentrated honey in your mouth can accelerate the decomposition of alcohol, eliminate headaches after drinking, and reduce alcohol damage to the liver.

4. Apply honey to your lips to prevent mouth rot; use honey as a facial mask to make your skin delicate, smooth and elastic.

5. Honey can be used instead of sugar to cook or roast dishes, which have excellent flavor, color and nutrition. Especially when roasting chicken and duck, jujube honey is used. It has a golden color and unique flavor, so you might as well give it a try.

6. Taking honey half an hour before a meal can stimulate the secretion of gastric acid. Therefore, if you suffer from atrophic gastritis (lack of gastric acid), you should take it before a meal. On the contrary, taking honey two to three hours after a meal can inhibit the secretion of gastric acid. If you suffer from hypertrophic gastritis (lack of gastric acid), it can inhibit the secretion of gastric acid. Too much), should be taken after meals.

7. Treat anemia: Regular consumption of honey can increase the hemoglobin content in the blood. It is recommended to consume 100 grams of honey every day and no other sugars. Some of them should be taken on an empty stomach and should be eaten after an hour.

8. Prevent vascular sclerosis: Honey can prevent and delay vascular sclerosis. Honey should be consumed at least 15 days every three months.

9. Improve sleep: Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a full spoonful of honey before going to bed, add a little linden flower, honey flower, passion flower, and valerian (you can take one alone or mix it), and brew it with 35 degrees Celsius warm water to make a cup. Great honey tea for a good night's sleep.

10. Protect the liver: Honey protects the liver and should be consumed on an empty stomach every other morning and before going to bed every night.

11. Regulate blood pressure: If there are no contraindications, you can mix one spoonful of honey and two spoons of apple cider vinegar with half a cup of water each, and consume them on an empty stomach every day. It can regulate both high blood pressure and low blood pressure.

12. Skin care: Honey can nourish the skin, heal injuries, and can also play a daily skin care role.

13. Facial mask to eliminate freckles: Mix two spoons of honey with 20 ml of fresh pineapple juice. Apply to face with a brush and wash off with water after ten minutes. This honey mask can eliminate freckles.

14. Honey can replenish sperm: If you want to maintain your sexual ability, you must have frequent sexual intercourse. However. Having said that, it is natural that physical strength will decrease after use. Will using too much energy tire the body? Maybe you start to worry about your health.

15. Recover from fatigue, especially after staying up late: Among all natural foods, the energy required by brain neurons has the highest content in honey. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood.