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Nutritional value of cauliflower Nutritional value and efficacy of cauliflower

2024-01-07 source:internet [ typeface:big medium small ]

The nutritional components of white cauliflower

  • calcium(mg)
  • 26
  • magnesium(mg)
  • 33
  • iron(mg)
  • 0.6
  • vitamin C(mg)
  • 12
  • manganese(mg)
  • 6
  • zinc(mg)
  • 0.18
  • copper(mg)
  • 0.05
  • potassium(mg)
  • 152
  • phosphorus(mg)
  • 6
  • retinol equivalent(mcg)
  • 93.7
  • sodium(mg)
  • 215.7

When it comes to cauliflower, it can be said that everyone knows it. It is a common vegetable in our lives. It is widely grown. It has delicious meat, sweet taste, and is very delicious. It is loved by many people. It also has high nutritional value. Because it contains a variety of nutrients that are beneficial to human health, it can be said that it can better promote the health of the body.

Cauliflower is rich in protein, carbohydrates, vitamins and many other minerals. Especially the content of vitamin C in cauliflower is very high, and it is easily absorbed by our body after eating, and has a cough-relieving effect on our body. , the effect of moisturizing the lungs, let’s list its nutritional value.

Anti-cancer and anti-cancer:

Cauliflower contains antioxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. According to reports from the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects.

Clear blood vessels:

Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and preventing platelets from clumping, thereby reducing the risk of heart disease and stroke.

Rich in dimension K:

Some people's skin will turn blue and purple upon minor collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

Detoxify the liver:

Eating more cauliflower will also strengthen the blood vessel walls and make them less likely to rupture. The rich vitamin C content enables cauliflower to enhance the detoxification ability of the liver, improve the body's immunity, and prevent the occurrence of colds and scurvy.

From the nutritional value of cauliflower, we can easily see that in daily life, not only delicacies from mountains and seas are delicacies, but other vegetables are also the best delicacies in the diet. They contain rich nutrients that our body needs. Substances, healthy and delicious food can be said to be God-sent medicine and natural healers.