How to make cornmeal pancakes with corn, lotus root and pork ribs soup soft and fluffy

Corn is rich in vitamins, as well as niacin and other ingredients, which can stimulate gastrointestinal motility, effectively prevent constipation, delay aging, and resist wrinkles. Lotus root itself contains a large amount of starch, is rich in nutrients, and has the effects of strengthening the spleen and stomach, and increasing appetite. Needless to say, pork ribs are rich in calcium. Teenagers drinking more pork rib soup can help the growth of bones. Corn, lotus root and pork ribs are combined to make the corn, lotus root and pork ribs soup with an upgraded taste and nutrition.

In fact, corn, lotus root and pork ribs soup is very suitable for drinking in autumn and winter. It is not only delicious, nutritious, but also not greasy. You can enjoy the sweetness of corn and the refreshing taste of lotus root. Coupled with the calcium in the ribs, you can see that corn, lotus root and pork ribs soup The soup is indeed a good health and nourishing soup. Below I will introduce to you several ways to make corn, lotus root and pork ribs soup for your reference and learning.

Corn, Lotus Root and Pork Ribs Soup This is a very nourishing soup for autumn. It is light, nutritious and delicious. Lotus root is cold in nature, so mothers should not eat it too early. Lotus root is cold in nature, and it is crisp and refreshing when eaten raw, but it will hinder the spleen and stomach. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food. Lotus root and pork ribs soup has the functions of clearing away heat, eliminating phlegm, nourishing blood and nourishing the skin. If you have anemia, palpitation and insomnia, it can cure these diseases. Because the heat of lotus root needs to be neutralized, if you are a female friend with a weak constitution, it is better to use lotus root to cook mung beans.

nutritional value

Corn: 1. Vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal motility and accelerating stool excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc. 2. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles. Corn has the effects of regulating appetite, lowering blood lipids and lowering serum cholesterol. Mesoamerican Indians are less susceptible to high blood pressure due to their main consumption of corn.

Lotus root: Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and good medicine for removing stasis and regenerating new energy. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove stasis, clear away heat and produce milk. Pregnant women eating more lotus root can clear the congestion accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, help feed the newborn, and are good for miscarriage.

Spare ribs: Spare ribs generally refer to the ribs and vertebrae left after removing the meat from animals such as pigs, cows, and sheep. There is also a small amount of meat on them, which can be eaten. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. It is rich in lecithin, mucin and collagen. Elderly people often eat bone soup to prevent osteoporosis. The collagen in bone soup can clear microcirculation, thereby improving aging symptoms and playing an anti-aging effect. Especially in autumn and winter, eating soybean, bone soup or pork rib soup has a good nourishing effect. When cooking bone soup, you should pay attention. It is best to use a pressure cooker. The time should not be too long, so that more nutrients can be retained. Spare ribs have high nutritional value and have the effects of nourishing yin, moistening dryness, replenishing essence and blood. Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health.

Corn, Lotus Root and Pork Ribs Soup

Practice 1.

Ingredients: 300g pork ribs, 300g lotus root, 1 corn. Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of wolfberry.

Steps: 1. Prepare the ingredients: one section of pink lotus root; 1 corn; 6 taels of pork ribs. 2. After the pork ribs are drained, put them into a soup bowl. Add enough cold water at one time and simmer over high heat and then low heat for 40 minutes. 3. Cut lotus root and corn into sections. 4. Put the chopped corn and lotus root into the soup bowl and cook over medium heat for 30 minutes. 5. Add salt, wolfberry, turn off the heat and simmer for 15 minutes. 6. A soup that is rich in nutrients, simple to make, and bright in color is completed.

Tip: Every time you make soup, turn off the heat and simmer for a while, so that the salty flavor can fully penetrate into the ingredients, and the temperature is just right when you drink it.

Method 2.

Ingredients: One corn, one section of lotus root, two pork ribs

Accessories: appropriate amount of green onion, appropriate amount of ginger, 5 peppercorns, one bay leaf, three garlic, appropriate amount of coriander, appropriate amount of salt, appropriate amount of cooking wine

Preparation steps: 1. Cut the ribs into pieces and put them into a cold water pot. Fill the water all at once, pour in a spoonful of cooking wine, bring to a boil over high heat, and skim off the blood foam. 2. Add green onion segments, ginger slices, garlic, peppercorns, and bay leaves. 3. Bring to a boil over high heat, then turn to low heat and simmer for an hour. Add the corn segments and lotus root pieces, and continue to simmer for another hour. 4. After serving, add chopped coriander and a few drops of sesame oil.

Practice 3.

Ingredients: 250 grams of pork chops. Accessories: 1 corn, 1 lotus root section, 1 celery section. Seasoning: appropriate amount of salt, 5 grams of green onions, 5 grams of ginger, appropriate amount of water.

practice

1. Cut the ribs into small pieces and wash them. Put water in a pot and boil the ribs for a few minutes to remove the blood. 2. Remove the ribs, wash and set aside. 3. Put the ribs in a casserole and pour enough water at one time. After boiling, add cooking wine, ginger and green onion, reduce to low heat and simmer for half an hour. 4. Wash the corn and cut it into small pieces, add it to the pork ribs soup, and continue to simmer for about ten minutes. 5. Wash the lotus root, peel off the skin, cut into large pieces, put it in the soup and simmer on low heat for about 20 minutes, add a little salt and chicken essence to taste, turn off the heat and sprinkle with celery grains.

Cooking skills: 1. Use fruit corn for corn. This kind of corn is relatively tender and will not become old after being cooked for a long time. The soup will also have the sweetness of corn. 2. When making soup, you should use old lotus roots and pink lotus roots. Because the starch content of old lotus roots is relatively high, you can simmer a pure white soup. The cooked lotus roots will be pink and glutinous in your mouth and will not taste good. Use that kind of crispy tender lotus root. The tender lotus root cannot be simmered into thick soup. 3. The pork ribs must be boiled in water before making the soup, so that the soup will be white and fresh. Use mixed ribs for the ribs. First, because the mixed ribs have less fat, the soup will be refreshing.

After reading the above recipe and nutritional value of corn, lotus root and pork ribs soup, I believe that all soup lovers have a rough idea of ??how to make it. The above introduces three different methods of making pork ribs and corn soup. These methods are very simple and do not take a long time. You may wish to try making them at home!