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The efficacy and role of hazelnuts The efficacy and role of hazelnuts and their nutritional value

2022-12-18 source:internet [ typeface:big medium small ]

Hazelnut is a nut, it is also called flat hazel, mountain chestnut. There are four major nuts in our country, hazelnuts, almonds, walnuts and cashews. And hazelnut is the king of these four nuts. Moreover, hazelnuts are delicious, sweet and taste good, so many people want them. However, they may not know much about the efficacy and functions of hazelnuts.

  Hazelnuts are rich in nutrients. Its kernels contain protein, fat, carotene, rich vitamins, and amino acids needed by the human body. Not only that, but hazelnuts also have medicinal properties. In order to let everyone know about hazelnuts, let us introduce to you what are the functions and functions of hazelnuts?

  1. Hazelnuts themselves are rich in oil, which makes the fat-soluble vitamins contained in them easier to be absorbed by the human body. It has a very good nourishing effect on people who are weak, weak after illness, and prone to hunger.

  2 Its vitamin E content is as high as 36%, which can effectively delay aging, prevent and treat vascular sclerosis, and moisturize the skin.

  3 Hazelnuts contain the anti-cancer chemical component taxol, which is the active ingredient in taxol. This drug can treat ovarian cancer, breast cancer and other cancers, and can prolong the life of patients.

  4. It is good for stir-frying, porridge and soup.

  5 Traditional Chinese medicine believes that hazelnuts can nourish the spleen and stomach, replenish qi, improve eyesight and improve walking, and are beneficial to diseases of lung and kidney deficiency such as thirst, night sweats, and frequent nocturia.

  Now that we understand the efficacy and role of hazelnuts, we can eat more hazelnuts on a daily basis. It is not only rich in nutrients, but also has high medicinal value and is suitable for each of us. In particular, hazelnuts contain unsaturated fatty acids, which can improve memory and improve the optic nerve.