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Recipe for Braised Prawns Recipe for Braised Prawns Homemade Recipe

2023-12-30 source:internet [ typeface:big medium small ]

The nutritional components of Long-haired prawn

  • heat quantity(kilocalorie)
  • 90
  • fat(gram)
  • 0.4
  • protein(gram)
  • 18.5
  • carbohydrate(gram)
  • 3
  • thiamine(mg)
  • 0.03
  • calcium(mg)
  • 36
  • riboflavin(mg)
  • 0.06
  • magnesium(mg)
  • 47
  • niacin(mg)
  • 3.1
  • iron(mg)
  • 2.9
  • manganese(mg)
  • 0.12
  • vitamin E(mg)
  • 3.52
  • zinc(mg)
  • 1.55
  • vitamin A(mcg)
  • 79
  • cholesterol(mg)
  • 136
  • copper(mg)
  • 0.62
  • Carotene(mcg)
  • 1.7
  • potassium(mg)
  • 386
  • phosphorus(mg)
  • 241
  • retinol equivalent(mcg)
  • 76.4
  • sodium(mg)
  • 208.8
  • selenium(mcg)
  • 9.11

Braised prawns are an essential main dish at the banquet and a classic dish. Braised prawns are also called hand-braised prawns. Fresh prawns are cooked whole. After being cooked, the whole dish is bright in color and highly appetizing. Shrimp meat is all high-quality protein and has a high calcium content. When making braised prawns, basically no other auxiliary ingredients are needed, just the usual oil, salt, sauce, and vinegar. You can make delicious food.

Modern science has confirmed that braised prawns have many benefits for the human body. It can improve human immunity, make people less sick, and prevent the occurrence of cancer. Braised prawns are easy to make, unlike other dishes that require complicated preparations. Let’s take a look at the processing process of braised prawns:

Ingredients: South American prawns. Accessories: wine, soy sauce, sugar, MSG, onion, ginger, garlic, dried red pepper

Recipe for braised prawns

1. Thaw the frozen South American prawns naturally, make a small cut on the back, remove the black intestines, wash and drain

2. Chop the green onion, cut the ginger into small pieces, pat the garlic and cut it into small pieces, and cut one dry red pepper into three sections.

3. Heat the pot and pour in appropriate amount of oil

4. Heat oil, add ginger, garlic and red pepper and sauté until fragrant

5. Pour in the shrimp and stir-fry evenly, add a small amount of wine

6. Add soy sauce and stir-fry until coloured, add an appropriate amount of water (usually two-thirds of the shrimp)

7. Cover and simmer for about two minutes, add sugar to taste

8. Heat the sauce over high heat, add MSG and stir-fry evenly. Coat the shrimp with the sauce and sprinkle with chopped green onion. Serve.

During the cooking process, add a small sprig of dried red chili pepper to make the taste slightly spicy, more appetizing, and more unique. If you like spicy food, you can add a few more red peppers. Shrimp is relatively rich in nutrients, and eating it regularly is good for your body. When choosing shrimps, choose those that are more severely bent and fresher.

Through the above introduction, everyone must have learned how to make braised prawns. Go to the supermarket or vegetable market to buy prawns, make a delicious braised prawns, and show it off in front of your relatives and friends. The braised prawns made according to the above method are delicious and appetizing. I can't get enough of it. The braised prawns I made myself are really delicious.