What are the anti-cancer foods? What are the anti-cancer foods?

There are many common types of food in life. You can also choose food according to your own preferences. Especially for some foods with high nutritional value, you should eat them in moderation. Eggs and walnuts are very nutritious. Rich, but you should not eat too much every time, especially eggs, which contain a lot of protein. Eating too much will also increase the body's cholesterol. So what are the anti-cancer foods?

What are the anti-cancer foods? Many people don’t know much about them. There are many such foods. Before choosing, you need to have a good understanding of them, so that you can choose them with confidence.

What are the anti-cancer foods:

1. Vegetable anti-cancer foods

The National Cancer Prevention Institute of Japan recently conducted a statistical survey on the relationship between the eating habits and cancer of 260,000 people, and the results proved that vegetables have anti-cancer effects. Through the analysis of the anti-cancer components of more than 40 kinds of vegetables and the anti-cancer experiments, the results confirmed that 20 kinds of vegetables have a significant inhibitory effect on tumor cells. They are: cooked sweet potatoes, raw sweet potatoes, asparagus, cauliflower, cabbage, cauliflower, celery, eggplant skins, bell peppers, carrots, day lily, shepherd's purse, kohlrabi, mustard greens, mustard greens, tomatoes, garlic, green onions, Cucumber, Chinese cabbage, etc.

In short, eating a reasonable diet, paying attention to nutritional balance, and eating less fried foods, smoked and grilled foods, pickled products, moldy foods, and foods containing additives, as well as quitting smoking, drinking alcohol, and exercising regularly can definitely prevent the occurrence of cancer or prevent the progression of cancer. develop.

2. Plant-based anti-cancer foods

1. Jujube: In recent years, it has been found that the hot water extract of jujube has an inhibitory effect on tumor cells cultured in vitro, with an inhibition rate of up to 90%. But this extract also has a slight inhibitory effect on normal cells. This inhibitory characteristic is related to the dosage of the extract. The anti-cancer effect of jujube is related to the rich content of cyclic adenosine monophosphate and vitamins in jujube.

2. Sour plums: The fruits of sour plums contain effective substances such as malic acid, citric acid, succinic acid, β-sitosterol, wax alcohol, and triterpenes. Animal experiments have shown that these components in sour plum can enhance the ability of white blood cells in mice to phagocytose toxic substances, improve the immune function of mice, and have a certain inhibitory effect on subcutaneous sarcoma in mice. Therefore, sour plum can be used to assist in the treatment of cervical cancer and other diseases.

3. Tomatoes: Lycopene in tomatoes (tomatoes) has anti-cancer effects. Lycopene is an antioxidant. Tomatoes, watermelons, and almonds all contain this substance, which can eliminate cancer-causing oxygen free radicals in the human body. If the content of lycopene in a person's blood is too low, it will greatly increase the risk of pancreatic cancer. Studies have found that people with low levels of lycopene in their blood have a risk of pancreatic cancer that is five times higher than normal people.

4. Garlic: Garlic contains a variety of anti-cancer substances. Animal experiments show that these anti-cancer substances can inhibit carcinogens related to the colon, stomach, liver, lungs and other organs. Research from the University of Pennsylvania in the United States shows that feeding mice garlic extract can reduce the incidence of breast cancer by 71%. Not long ago, German scientists also discovered that allicin contained in garlic has a toxic effect on malignant tumors. Garlic can also inhibit the growth of cancer cells by enhancing the body's immune function. Research also shows that the sulfides contained in garlic can enhance the anti-cancer activity of macrophages and T lymphocytes.

5. Radish: Radish contains mustard oil. Mustard oil is the source of its pungent flavor. The enzymes in mustard oil and radish interact with each other to promote gastrointestinal motility, increase appetite, and aid digestion. In recent years, studies have found that radish can fight cancer. The reasons are: 1 Radish contains a variety of enzymes that can eliminate carcinogens nitrosamines in the human body; 2 The lignin contained in radish can increase the activity of macrophages, allowing macrophages to phagocytose cancerous cells.

6. Rice bran: Rice bran contains a polysaccharide called "RBS". It may become an immune drug that prevents cancer cell proliferation. This new substance "RBS" was extracted from rice bran by Japanese scientists using boiling water. They first remove the oil, starch and protein from the rice bran, and then use alcohol to precipitate the "RBS". Researchers gave this new drug to white mice suffering from lung cancer and skin cancer. They found that "RBS" could improve the immunity of the white mice, and its efficacy was better than existing anti-cancer drugs.

7. Wheat bran: Eating wheat bran can reduce people’s risk of colon cancer. An experiment in New York has shown that if people with precancerous colon polyps eat 2 ounces (1 ounce = 28.3495 grams) of wheat gluten products every day for 6 months, their precancerous colon polyps can be reduced. Polyps shrink. Such a small amount of wheat bran products can have such an obvious effect in such a short period of time, which shows that wheat bran has a better effect in preventing the development of cancer.

8. Soybeans: More and more research results show that soybeans have anti-cancer effects, especially effective in preventing breast cancer, colon cancer, rectal cancer, and esophageal cancer. An animal experiment at Alabama State University in the United States found that as long as 5% soybeans in the diet can greatly inhibit the chemical factors that can induce breast cancer in rats. A study from Cincinnati Children's Hospital found that menopausal women who eat soybeans and their products can have a good impact on their endocrine system, thereby preventing breast cancer. A Harvard study found that regular consumption of tofu can reduce a person's risk of colon cancer by 50%.

Through the above introduction, we have some understanding of what anti-cancer foods are, so when choosing them, you can rest assured. These foods do not have any harm to the human body in all aspects, but when eating them, they are also Pay attention to the method and method, and don't eat too much, which will cause a burden on the body.