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How to make black rice and sesame porridge

2023-11-20 source:internet [ typeface:big medium small ]

The nutritional components of black rice

  • heat quantity(kilocalorie)
  • 333
  • fat(gram)
  • 2.5
  • protein(gram)
  • 9.4
  • carbohydrate(gram)
  • 68.3
  • dietary fiber(gram)
  • 3.9
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 12
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 147
  • niacin(mg)
  • 7.9
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 1.72
  • vitamin E(mg)
  • 0.22
  • zinc(mg)
  • 3.8
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 356
  • retinol equivalent(mcg)
  • 14.3
  • sodium(mg)
  • 7.1
  • selenium(mcg)
  • 3.2

Black rice is particularly nutritious, and it supplements iron. Black rice can make hair black, which is very effective. Coupled with the perfect combination of black rice and sesame porridge, drinking black rice and sesame porridge every day will have special effects on the health of the body. It is beneficial, so many housewives want to fully understand how to make black rice and sesame paste. The following content is a detailed introduction, you can come and have a comprehensive understanding.

1. Black rice is a type of rice used both as medicine and food, and belongs to the glutinous rice category. Rich in nutrients, containing protein, carbohydrates, B vitamins, vitamin E, calcium, magnesium, iron, phosphorus, potassium, zinc and other nutrients;

2. Black sesame belongs to the black seeds of sesame in the family Flaxaceae. Rich in nutrients, it contains a large amount of fat, protein, carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients;

Ingredients: 200g black beans and 150g black rice

Method/steps

1. Wash the black rice and soak it in water for 4 to 5 hours;

2 Then put the soaked black rice and black sesame seeds into a casserole, and add an appropriate amount of water;

3 Then bring to a boil over high heat, then reduce to low heat and simmer. Use a spoon to stir the bottom of the pot from time to time during the simmering process to prevent the black rice from sticking to the pot;

4 Then cook until it becomes sticky, add an appropriate amount of brown sugar, turn to high heat for 1 to 2 minutes, stir the brown sugar evenly and serve.

Efficacy and role

1 Functions and Indications: Tonifying the kidneys, replenishing essence and blood, moisturizing the intestines, appetizing and replenishing the heart, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation, moisturizing the skin, delaying aging, etc.

The above content comprehensively introduces the making of black rice and sesame paste. Therefore, after a comprehensive understanding, since such a kind of porridge is particularly nutritious for the body, many housewives can learn about black rice through the above comprehensive introduction. By learning how to make sesame porridge, you can eat black rice and sesame porridge every day.