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Effects and functions of lily tea

2020-07-15 source:internet [ typeface:big medium small ]

The nutritional components of Lily

  • heat quantity(kilocalorie)
  • 162
  • fat(gram)
  • 0.1
  • protein(gram)
  • 3.2
  • carbohydrate(gram)
  • 37.1
  • dietary fiber(gram)
  • 1.7
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 11
  • riboflavin(mg)
  • 0.04
  • magnesium(mg)
  • 43
  • niacin(mg)
  • 0.7
  • iron(mg)
  • 1
  • vitamin C(mg)
  • 18
  • manganese(mg)
  • 0.35
  • zinc(mg)
  • 0.5
  • copper(mg)
  • 0.24
  • Carotene(mcg)
  • 1.2
  • potassium(mg)
  • 510
  • phosphorus(mg)
  • 61
  • retinol equivalent(mcg)
  • 56.7
  • sodium(mg)
  • 6.7
  • selenium(mcg)
  • 0.2

With the continuous improvement of people's living standards, people's diet and daily life are also improving. In the past, tea was a common drink. Now many people do not have many tea products in their cups to replace tea, such as roses, chrysanthemums, etc. Among them Lily tea is also a common tea product, so what are the effects and functions of lily tea? Why is it so popular among many people?

You can maintain your health by drinking water every day, which is one of the first reasons why it is so popular. In the high-paced life, people should learn to decompress themselves. Drinking some different herbal teas can make people feel relaxed and happy. However, not all teas are suitable for them. The best one is suitable for them according to their physical constitution. Let’s introduce the functions and functions of lily tea:

1. Calming the mind and calming the nerves: Lily has therapeutic effects on patients with neurasthenia. Memory loss, insomnia, dreaminess, dizziness, dark eyes and even hysteria will be effectively treated after eating lily.

2. Clear the mind and relieve troubles: Some people have yin deficiency and poor energy, and often experience heartbeat, panic, upset, red tongue, and uneasiness. Lily has the function of calming the mind, and eating it can relieve the symptoms.

3. Bu Zhong Yi Qi: Some people are full of energy, have low speech, weak breathing, dry tongue and bitter mouth, loss of appetite, and are often in a state of malaise. This is a sign of insufficient Zhong Qi. If you eat more lilies, the above symptoms can be relieved. .

4. Replenishing yin and reducing fever: Some women often suffer from symptoms of low temperature and fever, which indicates yin deficiency. Lily can replenish yin and has anti-inflammatory effects. If you eat more lily, this disease can be eliminated.

5. Moisturizing and anti-aging: Lily contains certain emollient ingredients, so people who eat more lilies have less dry skin and fewer wrinkles on their faces. According to relevant data, among some female longevity stars in history, many people eat a lot of lily. Lily was eaten.

6. Soothes the intestines and relieves constipation: Lily is soft and has the effect of clearing the intestines. For patients with constipation, eating it regularly can relieve constipation, especially for dryness, the effect is better.

7. Resolve phlegm and quench thirst: Lily has the function of clearing the lungs, so it can treat fever and cough, or strengthen the respiratory function of the lungs, so it can also treat tuberculosis. All patients with tracheal diseases will benefit from eating lily.

8. Prevent autumn dryness: In autumn, the temperature is changeable and the dryness is harmful to people, which can cause some weak people to have dry tongue and sore throat, dry cough without phlegm, runny nose and tears. Eating lily in moderation can avoid the above symptoms.

The above introduces the effects and functions of lily tea, I hope it can be helpful to you. Health preservation is a science. Don’t follow it blindly. You should understand it carefully to see if it is suitable for your own physique. What's more important is that after choosing, you must insist on drinking it to achieve the purpose of health care. When drinking this kind of lily flower tea, you should be careful not to take too much every day. Moderate amount is the best.