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When is the best time to drink millet, red bean and barley porridge?

2023-11-13 source:internet [ typeface:big medium small ]

The nutritional components of Millet

  • heat quantity(kilocalorie)
  • 358
  • fat(gram)
  • 3.1
  • protein(gram)
  • 9
  • carbohydrate(gram)
  • 73.5
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 41
  • riboflavin(mg)
  • 0.1
  • magnesium(mg)
  • 107
  • niacin(mg)
  • 1.5
  • iron(mg)
  • 5.1
  • manganese(mg)
  • 0.89
  • vitamin E(mg)
  • 3.63
  • zinc(mg)
  • 1.87
  • vitamin A(mcg)
  • 17
  • copper(mg)
  • 0.54
  • Carotene(mcg)
  • 1.2
  • potassium(mg)
  • 284
  • phosphorus(mg)
  • 229
  • retinol equivalent(mcg)
  • 11.6
  • sodium(mg)
  • 4.3
  • selenium(mcg)
  • 4.74

The weather is relatively hot in summer, people sweat more, and the moisture in the body is also very high. At this time, even if you go to bed early every day, you will feel that your resting state is not good at all, and you need to dehumidify your body in time. At this time, you can drink more red bean and barley porridge appropriately, but the time when you drink red bean and barley porridge is also particular, so that the effects of the ingredients can be fully utilized.

Benefits of drinking barley and red bean porridge

Both barley and red beans are very good at removing moisture and protecting the gastrointestinal system. Therefore, taking them in daily life has a very good effect on health care. Especially when taken in hot summer, the effect is doubled. As the pace of life continues to accelerate, modern people's pressure seems to be increasing, and more and more people do not like to exercise, which leads to a continuous decline in spleen and stomach function.


If you want to get the best effect when drinking barley and red bean porridge, you must choose the right time. Experts tell us that the best time to drink this drink is after breakfast and before lunch every day to get the best results. This is mainly due to the fact that between 9 and 11 o'clock in the morning, the spleen and stomach begin to work throughout the day. Therefore, drinking some food that can protect the spleen and stomach well, such as barley and red bean porridge, can promote the work efficiency and protection of the spleen and stomach. The spleen and stomach have very good effects. Therefore, eating these foods at this time is the best for the body, and it will be easier for the body to absorb. If you drink it at the wrong time, not only will it not be able to protect the body well, but it will easily cause greater harm to the body. of damage.

If you want to remove dampness by eating red bean and barley porridge, you can do it from 9 to 11 am every day. It can not only protect the spleen and stomach, but also have a good effect of removing dampness. But be careful not to add rice to the porridge when making red bean and barley porridge. This will greatly reduce the dehumidification effect of red bean and barley porridge.