How to make spinach and daylily soup

Spinach and day lily are both common vegetables on our tables. Spinach is rich in nutrients and contains a lot of iron. It is one of the very blood-tonifying vegetables; day lily has the effect of clearing away heat, diuresis and removing dampness. Regular consumption of these two vegetables is of great help to our human body. Spinach and daylily can also be used to make soup together, which not only tastes good, but also has high nutritional value. Let me introduce to you how to make spinach and day lily.

1. Yellow flower spinach soup

Ingredients: a handful of spinach; a small handful of dried yellow flowers; two eggs; a little salt and sesame oil;

1. Soak the dried yellow flowers in water until soft, rinse with water several times, squeeze out the water, and cut into sections;

2. Wash the spinach, break it into two halves, and beat the eggs into egg liquid;

3. Boil the water, pour in the yellow flowers, cook until the water boils, turn to medium-low heat, and cook for a few minutes until the yellow flowers are almost cooked;

4. Pour in the beaten egg liquid, wait until the egg liquid solidifies slightly, add spinach, and cook for another 1 minute;

5. Sprinkle salt and a few drops of sesame oil before serving.

2. Yellow flower spinach and pork liver soup

Ingredients: 60 grams of pork liver; 120 grams of spinach; 30 grams of dried day lily; 5 grams of wolfberry; 4 grams of ginger; 5 grams of green onions; 3 grams of salt.

1. Soak the dried day lily in warm water for about 20 minutes, wash it two to three times, squeeze out the water, and cut into sections for later use;

2. Remove the roots from spinach, wash and cut into sections;

3. Wash the pork liver, cut into thin slices, drain the blood with boiling water, then marinate with oil, salt and shredded ginger;

4. Add an appropriate amount of water to the pot, add day lily and wolfberry, bring to a boil over high heat, then cook for ten minutes, add spinach and pork liver, add chopped green onion and salt after boiling.

The above introduces how to make spinach and day lily soup. The soup made by the two methods is not only delicious and full of aroma, but also extremely rich in nutritional value. Friends who like to eat spinach and day lily will be in for a treat. . In addition, friends can also add some of their favorite supplements according to their favorite taste.