Is seaweed, egg drop and shrimp skin soup highly nutritious?

A healthy body requires the support of a reasonable diet. In fact, we do not need to spend a lot of money to buy big fish and meat, or some expensive health products. There are many common foods in life that are very good for health, including seaweed, Eggs, etc., as long as we choose properly, it is not difficult to promote good health. Today we will learn about the nutritional value of seaweed, egg drop and shrimp skin soup.

【Material】

10 grams of seaweed, 15 grams of dried shrimps, and 1 egg.

【seasoning】

Appropriate amounts of chopped green onion, salt and sesame oil.

practice

1. Wash and shred the seaweed, put it into a bowl with the dried shrimps and set aside; beat the eggs in a bowl and mix well.

2. Put the pot on the fire, heat the oil, pour in the chopped green onions and bring to a boil, add water and bring to a boil, then pour in the egg liquid.

3. When the egg drop floats, add salt and sesame oil, then pour the soup into the seaweed and shrimp skin bowl.

Nutritional analysis of shrimp skin:

Shrimp skin is rich in protein and minerals, especially calcium. It is known as a calcium storehouse and is the best way to supplement calcium for those who are deficient in calcium. Shrimp skin is rich in magnesium. Magnesium plays an important role in regulating heart activity. It can protect the cardiovascular system well, reduce cholesterol levels in the blood, and has a certain effect in preventing arteriosclerosis, hypertension and myocardial infarction. Shopee also has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction.

Nutritional analysis of seaweed

Seaweed is rich in choline, calcium and iron. It can enhance memory, treat anemia in women, promote the growth and health care of bones and teeth. It contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema. The active ingredients of seaweed are effective against Ehrlich cancer. The inhibition rate is 53.2%, which is helpful in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

From the above introduction, we know that seaweed, egg flakes and shrimp skin soup not only has high nutritional value, simple ingredients, but also the method is not complicated. As long as you are willing, you can learn it quickly. Then we should not miss this delicious and delicious dish in normal times. It is a nutritious delicacy. If it is for babies, it can be made lighter.