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How to make black rice and black bean porridge

2024-01-02 source:internet [ typeface:big medium small ]

The nutritional components of black rice

  • heat quantity(kilocalorie)
  • 333
  • fat(gram)
  • 2.5
  • protein(gram)
  • 9.4
  • carbohydrate(gram)
  • 68.3
  • dietary fiber(gram)
  • 3.9
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 12
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 147
  • niacin(mg)
  • 7.9
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 1.72
  • vitamin E(mg)
  • 0.22
  • zinc(mg)
  • 3.8
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 356
  • retinol equivalent(mcg)
  • 14.3
  • sodium(mg)
  • 7.1
  • selenium(mcg)
  • 3.2

The method of making black rice and black bean porridge is relatively simple. We only need to prepare black rice and black beans in our daily life, then clean these two ingredients and put them into the pressure cooker. It is the same as how we usually make porridge at home. Just make it. When making black rice and black bean porridge, some black sesame, Huiren, yam and other ingredients should be added appropriately to enhance the taste. I hope you can understand it well.

We can appropriately adjust our eating habits in our lives. We can switch to drinking black rice and black bean porridge in the morning or evening. This will be of great help to you in maintaining a nutritional balance in your body. I hope you can eat black rice in your life. There is a certain understanding of how to make black bean porridge.

Ingredients: 50g glutinous rice, 25g rice, 25g black beans, 25g black rice, 25g barley, 25g yam, 25g sesame.


1. Soak all ingredients except sesame seeds and rice overnight.

2. Throw all the ingredients into the pressure cooker, add water, cook over high heat until it becomes steamy, then turn off the heat after 20 minutes on low heat. Simmer for 30 minutes and remove from the pot.


1. The protein content in black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body; black beans also contain 19 kinds of amino acids. Oleic acid has an unsaturated fatty acid content of 80% and an absorption rate of over 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol. Black beans basically contain no cholesterol and only contain plant sterols. Phytosterols are not absorbed and utilized by the human body. They also inhibit the body's absorption of cholesterol and reduce cholesterol levels in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial to patients with high blood pressure and heart disease.

2. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. Therefore, black beans are also called longevity beans. Modern diet has proven: eat more legumes, eat more black food. So the conclusion is to eat more black beans, that is a must. Take a handful a day and eat in different ways. Need to remember: Avoid eating black beans with castor beans and Magnolia officinalis. I have a lot of moisture, so I specially added barley and yam to the porridge to remove the moisture.

If you are interested in the making method of black rice and black bean porridge introduced in the article, we suggest that you try its making method when you have nothing to do. In fact, office workers should study hard about foods like black rice and black bean porridge in your daily life, because this kind of food can replenish your body’s daily consumption.