Eating more of these fruits can prevent hemorrhoids

Eating more of these fruits can prevent hemorrhoids

1. Pineapple

Pineapple is rich in nutrients. It contains a large amount of glucose, fructose, citric acid, vitamins, phosphorus and protease. The bromelain component contained in pineapple has anti-inflammatory effects, can promote tissue repair, accelerate metabolism, improve blood circulation, quickly reduce swelling, and has a good recovery effect on the wounds of postoperative hemorrhoid patients.

2. Pears

In addition to containing a lot of water, pears also contain a lot of calcium, iron, phosphorus and other mineral elements needed by the human body. Eating more pears can moisturize the intestines, nourish the skin, and prevent hemorrhoids. At the same time, patients who have just undergone hemorrhoid surgery eat more pears, which can also have a good effect on relieving the symptoms of postoperative congestion.

3. Apple

Apples are rich in vitamin C, pectin and fiber. In addition to helping to expel toxins and bacteria precipitated in the intestines, they are also very effective for cardiovascular patients. Eating more apples can not only lower cholesterol, but also prevent hemorrhoid.

4. Persimmon

The nutritional value of persimmon is very high. It contains a large amount of trace elements needed by the human body, such as glucose, vitamin C, fructose, calcium, etc. Persimmons not only clear away heat and detoxify, lower blood pressure, but also prevent hemorrhoids.

5. Banana

Bananas are extremely rich in water-soluble fiber, which has a good effect on resisting the reproduction and growth of bacteria. Moreover, bananas are a very good fruit for aiding gastrointestinal digestion. Eating more bananas can not only prevent constipation, but also keep away hemorrhoids.

Follow these basic principles to prevent hemorrhoids

1. Insist on physical exercise

People who engage in sedentary and standing jobs should balance work with rest. After working for 1 to 2 hours, they should walk around for 10 to 15 minutes. You can usually choose activities such as running, Tai Chi, aerobics, and work-time exercises, which can promote blood circulation and intestinal peristalsis, and reduce pelvic congestion and hemorrhoid attacks.

2. Pay attention to your diet

Mix meat and vegetables in the right amount: In terms of diet, pay attention to not eating too much meat and vegetables, and a proper balance of coarse and fine grains. The diet should be light, moisturizing and laxative, and fresh vegetables and fruits containing high fiber content, such as celery, Spinach, green vegetables, loofah, banana, etc. People who have difficulty defecating should eat porridge, noodles, soup powder, etc. to reduce stool. Exciting foods will irritate the anal mucosa and skin, causing local congestion and burning pain, aggravating the occurrence of hemorrhoids. You should avoid eating spicy, hot, fatty, fried, smoked and grilled products and foods, such as peppers, garlic, onions, mutton, etc. Avoid tobacco and alcohol.

3. Keep defecation smooth

Develop the habit of defecating regularly every day. You can drink a glass of cold water when you get up in the morning, which can promote defecation. It is not advisable to squat on the toilet for too long, otherwise it may cause hemorrhoids and varicose veins to bleed. Pregnant women should avoid sitting and standing for long periods of time to prevent constipation. Taking sesame seeds and honey appropriately can keep the stool smooth and prevent the occurrence of hemorrhoids.

4. Lifting anus exercises should be promoted

Regardless of working with weight, walking and squatting for a long time, or sitting for a long time, it can eventually cause venous stasis and varicose veins in the anorectum. Therefore, levator ani exercises are of great benefit in reducing local venous siltation and varicose veins.

5. Treat the primary disease

Perianal diseases and systemic diseases should be treated promptly to reduce the occurrence of hemorrhoids. Such as perianal eczema, constipation, diarrhea, diabetes, etc.

6. Pay attention to anal cleanliness

If there is a lot of perineal secretion, the anus should be washed with warm water after defecation or before going to bed. You can also use 1:5000 potassium permanganate solution to clean the anus. Change underwear frequently and dry them in the sun.