What are the nutritional values ?of radish and purple cabbage?

Everyone knows that radish is one of the foods with the highest vitamin content. Regular consumption of radish can supplement various vitamins, which is beneficial to human health. Cabbage is also a very common vegetable. It is usually used as a cold dish and has a purple appearance. The nutritional value of purple cabbage is also very high, and it has the effect of strengthening the body. What are the nutritional values ??of purple cabbage? The following is a detailed introduction!

1. Cabbage has the effect of improving human immune function. Eating cabbage regularly can also promote bone development and prevent osteoporosis, which is beneficial to the growth and development of children and strong bones in the elderly. It is also of great benefit in promoting blood circulation.

2. Purple cabbage has important health care effects. It is a natural anti-cancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and fiber. Cabbage is an important liver-protecting drug, mainly targeting fatty liver, alcoholic liver disease, liver dysfunction, etc. The chemical composition of cabbage contains cysteine ??and high-quality protein, which are important elements that assist the liver in detoxification.

3. Cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. It enables cells to form a membrane that resists erosion by foreign carcinogens. It is the most powerful anti-cancer component found in vegetables so far. This therapeutic formula using fresh cabbage juice is a powerful enemy of colorectal cancer. Middle-aged and elderly colorectal cancer patients who insist on taking fresh cabbage juice can play a powerful auxiliary therapeutic role during the treatment process and help to recover as soon as possible.

4. Purple cabbage can enhance human vitality. Purple cabbage can provide the human body with a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot). These antioxidant ingredients can protect the body from free radical damage and contribute to cell growth. renew. It has the effect of strengthening the body, and regular consumption can enhance people's vitality.

What are the nutritional values ??of radish and purple cabbage? The above 4 points are the specific introduction. Of course, there are many more besides these. For example, eating radish and purple cabbage regularly can also improve the body's immunity. Because it is rich in vitamins, it has obvious beauty effects. It’s better to eat more purple cabbage, which can also promote blood circulation, promote bone development, etc.