What are the benefits of eating lily?
2023-11-19 source:internet [ typeface:big medium small ]
The nutritional components of Lily
- heat quantity(kilocalorie)
- 162
- fat(gram)
- 0.1
- protein(gram)
- 3.2
- carbohydrate(gram)
- 37.1
- dietary fiber(gram)
- 1.7
- thiamine(mg)
- 0.02
- calcium(mg)
- 11
- riboflavin(mg)
- 0.04
- magnesium(mg)
- 43
- niacin(mg)
- 0.7
- iron(mg)
- 1
- vitamin C(mg)
- 18
- manganese(mg)
- 0.35
- zinc(mg)
- 0.5
- copper(mg)
- 0.24
- Carotene(mcg)
- 1.2
- potassium(mg)
- 510
- phosphorus(mg)
- 61
- retinol equivalent(mcg)
- 56.7
- sodium(mg)
- 6.7
- selenium(mcg)
- 0.2
Many people like lilies, firstly because their flowers are very enchanting and beautiful, which are pleasing to the eye; secondly, lilies can not only be viewed, but can also be used: some people like to use lilies for cooking, and some people can use them Lily is used to make soup, and some people use lily to make water for drinking. These practices are very good, because eating lily regularly is very good for the body. So, what are the functions of lily?
1. Moisten the lungs and relieve cough
Fresh lily contains mucus and has the effect of moistening dryness and clearing away heat. It is often effective in treating dryness of the lung or cough due to lung heat in traditional Chinese medicine.
2. Peace of mind and mind
Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, soothe the mind and calm the mind. It is used for symptoms such as lingering heat after febrile disease, confusion, insomnia, dreaminess, depression, and the urge to cry at joy or sadness.
3. Quench thirst and moisturize dryness
People with poor bronchial tubes can help improve their condition by eating lily.
4. Nourishing and curing diseases
Lily has good nutritional and nourishing properties, which is especially helpful for post-illness frailty, neurasthenia and other diseases.
5. Assisted recuperation
Lily is often used in the clinical adjuvant treatment of leukemia, lung cancer, nasopharyngeal cancer and other diseases.
6. It has the effect of treating stagnation-heat stomachache.
7. Clear fire and nourish yin
Lily, rock sugar and mung beans cooked together in porridge and soup can clear fire and nourish yin.
8. Beauty and beauty
Lily is white and delicate. The fresh product is rich in mucilage and vitamins, which is beneficial to skin cell metabolism. Regular consumption of lily has a certain beauty effect.
9. Anti-cancer and anti-cancer
Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and have a therapeutic effect on cytopenias after chemotherapy and radiotherapy. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers.
It can be seen from this that lilies have many functions, good effects, and great contributions to mankind. It not only allows people to watch it, and makes people feel relaxed and happy with the swaying flowers; it can also play a role in curing and preventing diseases, and can also beautify and nourish the face. Therefore, women should love lilies more than men. of.
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