How to make bone soup. Tips on how to make bone soup white.

Speaking of bones, everyone will think of pig bones, fish bones, and many others, such as sheep bones and cow bones. Even though bones are not like meat, they can be used in a variety of dishes and can be eaten. In fact, relatively speaking, the nutrition of bones cannot be ignored. Every piece of meat we eat regularly has very nutritious bones. Like many postpartum mothers, they rely on drinking bone soup to replenish their bodies, which shows that it plays a great role in the recovery of the human body. In the hospital wards, you can often see bone soup made by patients’ families for them.

You must know that bones contain very high calcium, which is not only suitable for everyone to eat, but also suitable for growing children and the elderly. Eating more for children is of great benefit to bone development, and many elderly people lose calcium in their bodies as they get older, and drinking more bone soup can also replenish it. So today I will share with you how to make bone soup that you love.

White radish bone soup

Material

1 white radish, 1 pound of pork bones, 2 slices of ginger, 2 candied dates

practice

1. Rinse the pork bones and wash them thoroughly.

2. Peel the white radish and cut into large pieces

3. Put all the ingredients into the pot together, bring to a boil over high heat, then turn to low heat and simmer for 1 and a half hours.

4. After turning off the heat, add salt to taste.

Huaishan Corn Carrot Bone Soup

Material

One pork bone (about 800-1000g), chopped into small pieces, half a fresh yam (also known as yam), one corn and one carrot each, peeled and cut into large pieces, a large piece of ginger, salt and pepper a little.

practice

1. Wash the pork bones, boil them in a large pot of cold water for five minutes, then rinse carefully with cold water.

2. Put the pork bones and ginger into a large soup pot, add eight bowls of cold water and bring to a boil, then turn down the heat and let the water boil but not boil. Be sure to add enough water at one time, do not add water halfway.

3. After one hour, add corn and carrots and continue to simmer for another hour. Then add yam and simmer for another hour. Add salt and turn off the heat. Stewing over low heat for a longer time will make the bones crispy and the meat rotten, making the soup more delicious.

4. After the soup is cool, put it in the refrigerator. The next day, remove the oil or filter the impurities and heat it before eating. This step can make the soup more refreshing and healthy. If you find it troublesome, save it.

Seaweed, Shrimp and Pork Bone Soup

Material

Seaweed is one of the well-known ingredients for making soup. We also know that it is rich in iodine and iron and is an excellent food that nourishes blood and brain. In fact, among other things, seaweed has the functions of increasing the protein utilization rate of staple food, protecting cardiovascular health, preventing aging and memory loss, improving depression, clearing intestines and eliminating cellulite, promoting the growth and health care of baby's bones and teeth, etc. It is really worthy of being praised. The above is a treasure that combines multiple nutrients into one food. Dried seaweed: 20 grams (or one plate) Pork spine: 500 grams dried shrimps: a pinch of ginger: 3 slices green onions: 1 water: 8 bowls (for 3-4 people)

practice

1. Soak the seaweed in water until soft, changing the water once;

2. Wash the shrimps and soak them in water; wash and chop the green onions;

3. Wash the pork spine and chop into large pieces, boil in water, pick up and rinse;

4. Boil water, add pork bones, dried shrimps and ginger slices, simmer over high heat for 20 minutes, turn to low heat and simmer for an hour, add seaweed and simmer for another half hour, season with chopped green onion and salt and serve.

effect:

It strengthens the brain, nourishes yin and kidneys, moisturizes muscles, lowers blood pressure and fights cancer, and improves the body's immunity.

The above is the introduction to how to make bone soup. In fact, there are many ways to make bone soup. As mentioned above, you can also add some of your favorite ingredients when making it to make another taste. The bone soup is also good to drink.