What to eat before going to bed to improve sleep quality? What helps you sleep before going to bed

Many people think that eating before going to bed is bad for the body, especially women who are concerned about their figure. They think that eating before going to bed is not easy to digest and will affect the body shape. In fact, eating some foods before going to bed can help relax before going to bed and improve sleep. quality.
1. Banana

Banana is actually a "sleeping pill" wrapped in peel. In addition to being rich in serotonin and N-acetyl-5-methoxytryptamine, it is also rich in magnesium that can relax muscles. 2. Chrysanthemum tea

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle soothing effect, which is the best natural remedy for calming the mind and calming the mind. 3. Warm milk

It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a kind of tryptophan, which can exert a calming effect like an amino acid. And calcium helps the brain make full use of this tryptophan. Putting mild milk in a bottle will bring you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine." 4. Honey

A large amount of sugar has an stimulant effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thinking responses. So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed. 5. Potatoes

A small baked potato won't wreak havoc on your gastrointestinal tract; instead, it will clear out the acidic compounds that prevent tryptophan from exerting its hypnotic effect. If you mix warm milk into mashed potatoes, the effect will be even better! 6. Oatmeal

Oats are a valuable bedtime snack, rich in N-acetyl-5-methoxytryptamine. It's perfect to boil a small bowl of cereal and mix it with a little honey. Try chewing it hard enough to fill the cavity in your tooth. 7. Almonds

Almonds also contain tryptophan and magnesium, a muscle-relaxing medicine. So eating a small amount of heart-healthy nuts is another trick for hypnosis! 8. Flax seeds

Flaxseed can be called a "mood-boosting natural food" and is rich in Omega-3 and fatty acids. When you encounter obstacles in your life and feel depressed, you might as well try sprinkling two tablespoons of flax seeds on your sleeping oatmeal, which may have unexpected effects. 9. Whole wheat bread

A piece of toast, paired with tea and honey, can help the body release a type of insulin that allows tryptophan to reach the human brain and be converted into serotonin there. It was as if someone was whispering in my ear: "It's time to sleep."

10. Turkey

Every Thanksgiving, people take a delicious nap, thanks to turkey, which is considered the best source of tryptophan. But this is just modern folklore. Tryptophan starts working when your stomach is mostly empty rather than full, with a fair amount of carbohydrates but not a lot of protein. Put a thin slice or two of turkey on some whole-wheat bread late at night and you might start your journey to sleep right in the kitchen.
If none of the above foods can help you fall asleep, you may want to examine your sleep habits to see what keeps you so excited late at night.