current location: Home > Health porridge > content

A complete introduction to how to make kidney-tonifying porridge

2024-03-24 source:internet [ typeface:big medium small ]

We all know the importance of kidneys to the human body. Otherwise, we would always talk about selling kidneys. Remember this sentence, it sounds funny, but it is true if you think about it carefully. That sentence is, I really admire myself for walking among the crowd every day with something worth over 100 million. Do you know what is worth over 100 million? Yes, these things worth over 100 million are our organs. So, knowing this, shouldn’t you take good care of your organs? There is an old saying: Men are afraid of hurting the liver, and women are afraid of hurting the kidneys. Women with kidney deficiency not only affect their fertility and endanger their health, but also suffer from premature aging of their appearance. So what should you eat to nourish your kidneys? What are the foods that nourish the kidneys? Let me introduce you to some homemade kidney-tonifying porridge for women! Let you learn to make a bowl of home-cooked porridge to nourish your kidneys.

Asparagus porridge ingredients: 15-20 grams of asparagus, 60 grams of japonica rice, appropriate amount of rock sugar. Method: First fry the asparagus to extract the concentrated juice, remove the residue, add japonica rice and make porridge. After boiling, add an appropriate amount of rock sugar, and then cook to dissolve. Efficacy: Take it once in the morning and evening. It can treat symptoms such as insufficient kidney yin, internal heat due to yin deficiency, lack of fluid and dry mouth. It has the effects of nourishing yin and moistening the lungs, promoting fluid production and relieving cough.

Ingredients for donkey-hide gelatin glutinous rice porridge: half a cup of glutinous rice, one-third of a piece of donkey-hide gelatin, a spoonful of brown sugar, two red dates, a little wolfberry, a piece of angelica, and a little astragalus. Method: Grind donkey hide gelatin and set aside. Wash the glutinous rice and soak it, wash the red dates, wolfberry, angelica, and astragalus, put it into a casserole, bring it to a boil, stir it with a spoon to prevent it from sticking, then turn down the heat and cook until the porridge becomes sticky, add crushed donkey hide gelatin and brown sugar, and mix well Then turn off the heat. Efficacy: Nourishes yin and blood, nourishes the lungs, nourishes the kidneys and blackens hair, nourishes the skin and resists aging. ?

Ingredients for Puzzle Japonica Rice Porridge: 50 grams of Japonica rice, 5 grams of Puzzle Kernel. Method: First, grind the Yizhiren into powder, wash the japonica rice and put it into a casserole, add water, boil it over high heat, and then turn to low heat to make porridge. Add the nut powder and condiments and cook for a while. Efficacy: It is suitable for treating backache and abdominal cold pain caused by kidney deficiency.

Ingredients for Angelica and Red Date Porridge: 15 grams of Angelica sinensis, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. Method: Soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and extract the juice, add appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. Efficacy: Tonify the kidneys and blood, regulate menstruation and activate blood circulation. It is suitable for longevity porridge caused by symptoms such as loss of complexion and chills caused by kidney deficiency.

The ingredients of these kidney-tonifying porridge are not expensive, we can afford them, so why not be better for our own kidneys? It also replenishes your kidneys and satisfies your appetite. For our own health, for our families, for the people who care about us to be happy instead of worrying about us every day, we must take good care of ourselves and take action.