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What are the functions of pork liver porridge?

2020-08-10 source:internet [ typeface:big medium small ]

The nutritional components of pork liver

  • heat quantity(kilocalorie)
  • 129
  • fat(gram)
  • 3.5
  • protein(gram)
  • 19.3
  • carbohydrate(gram)
  • 5
  • thiamine(mg)
  • 0.21
  • calcium(mg)
  • 6
  • riboflavin(mg)
  • 2.08
  • magnesium(mg)
  • 24
  • niacin(mg)
  • 15
  • iron(mg)
  • 22.6
  • manganese(mg)
  • 0.26
  • vitamin E(mg)
  • 0.86
  • zinc(mg)
  • 5.78
  • vitamin A(mcg)
  • 4972
  • cholesterol(mg)
  • 288
  • copper(mg)
  • 0.65
  • Carotene(mcg)
  • 1.5
  • potassium(mg)
  • 235
  • phosphorus(mg)
  • 310
  • retinol equivalent(mcg)
  • 70.7
  • sodium(mg)
  • 68.6
  • selenium(mcg)
  • 19.21

People who are very healthy actually have very scientific daily living habits, of which eating habits are one of the more important aspects. People who know more about health care will scientifically arrange their daily diet. Many people like to drink porridge, which is actually a very good habit. Pork liver porridge is a kind of porridge. So, what are the functions of pig liver porridge? Regarding this issue, let’s take a look at the detailed introduction below.

1. Improve eyesight

Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and is of great significance to skin fitness. Suitable for patients with blood deficiency and chlorosis, night blindness, red eyes, edema, athlete's foot, etc.

2. Replenish blood

Pork liver is rich in iron and is the most commonly used food in blood-tonifying foods. Eating pig liver can regulate and improve the physiological functions of the hematopoietic system of anemia patients.

3. Remove toxins

Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients.

4. Enhance human immunity

Pork liver also contains vitamin C and trace element selenium that are not found in general meat products. It can enhance the body's immune response, resist oxidation, prevent aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.

What are the functions of pork liver porridge? Everyone should already have a certain understanding of some of the functions of pig liver porridge. In fact, drinking some pig liver porridge is good for the body. Pork liver is quite rich in nutrients and can protect eye health, whiten skin, and replenish blood. In addition, drinking some pig liver porridge will help enhance the body's immunity and prevent the occurrence of some diseases.