Is it okay to drink seaweed soup often?

Egg, tomato and seaweed soup is actually a very delicious food. Moreover, the taste of the dishes is not only very sour and salty, but also rich in trace elements. Of course, for people, the difficulty of making egg, tomato and seaweed soup is actually very simple. And the kitchen utensils used to cook egg, tomato and seaweed soup are also simple, using a wok. What is the nutrition of egg, tomato and seaweed soup?

Nutritional analysis 1. Tomatoes are rich in vitamins A and C, and their acidity is due to citric acid and malic acid. Oral administration of tomato pectin can reduce the amount of cholesterol in the serum and liver of rats fed cholesterol. Tomato juice can reduce high blood pressure and excite smooth muscles.

2. Tomatoes are cool in nature and sweet in taste. They have the effects of clearing away heat and promoting fluid production, nourishing yin and cooling blood. They have a good therapeutic effect on fever and polydipsia, dry mouth and tongue, bleeding gums, stomach heat and bitter mouth, and rising deficiency fire.

3. The organic acids such as malic acid and citric acid contained in it can promote the secretion of gastric juice and digest fat and protein. Increase gastric acid concentration, adjust gastrointestinal function, and help the recovery of gastrointestinal diseases. The fruit acid and fiber contained in it can help digestion, moisten the intestines and relieve constipation, and can prevent and treat constipation.

4. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. It also contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salts in the blood, has antihypertensive, diuretic, and swelling effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease. Lowering blood pressure For patients who often experience gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. Ingredients: 1 tomato

1 egg

Appropriate amount of seaweed

Method for appropriate amount of salt: 1. Crack the eggs into a bowl, add a little salt and break them up; cut the tomatoes with a cross-shaped knife, blanch them in boiling water, peel and cut into pieces.

2. Put fried eggs in the wok, fry them and put them into a bowl.

3. No longer put oil in the pot, directly add the chopped tomato cubes, switch to medium-low heat, add a little salt, stir-fry and crush continuously. Add some boiling water, a little salt, and slowly thicken the soup.

4. Add appropriate amount of seaweed.

5. Pour in the fried eggs.

In fact, in order to make the seaweed soup taste better, you actually need to go further and select good seaweed. At this time, you actually need to eat more purple-red seaweed. And for seaweed, it is better to have some without sediment and impurities. And when it comes to seaweed, it’s actually better if it’s dry; and don’t eat too much.