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Learn how to make fennel porridge simply!

2024-01-09 source:internet [ typeface:big medium small ]

The nutritional components of Fennel

  • heat quantity(kilocalorie)
  • 24
  • fat(gram)
  • 0.4
  • protein(gram)
  • 2.5
  • carbohydrate(gram)
  • 2.6
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.06
  • calcium(mg)
  • 154
  • riboflavin(mg)
  • 0.09
  • magnesium(mg)
  • 46
  • niacin(mg)
  • 0.8
  • iron(mg)
  • 1.2
  • vitamin C(mg)
  • 26
  • manganese(mg)
  • 0.31
  • vitamin E(mg)
  • 0.94
  • zinc(mg)
  • 0.73
  • vitamin A(mcg)
  • 402
  • copper(mg)
  • 0.04
  • Carotene(mcg)
  • 1.7
  • potassium(mg)
  • 149
  • phosphorus(mg)
  • 23
  • retinol equivalent(mcg)
  • 91.2
  • sodium(mg)
  • 186.3
  • selenium(mcg)
  • 0.77

Fennel is a relatively common vegetable. Generally, fennel needs to be prepared. The main function of fennel is to strengthen the spleen and appetizer, and to promote the secretion of milk. It is more suitable for parturient and pregnant women, and is also suitable for children and middle-aged and elderly friends. It can usually be used as To eat delicious food, you need to pay attention when making it. Using japonica rice to cook porridge will have higher nutritional value.

Introduction and characteristics of fennel porridge

This porridge has the effects of promoting qi, relieving pain, strengthening the spleen, appetizing, and promoting lactation. It is suitable for treating cold stomach, vomiting, loss of appetite, flatulence and lactation deficiency.

2 times a day, 3-5 days as a course of treatment.

Cuisines and functions: Maternity recipes

Ingredients for making fennel porridge:

10-15 grams of cumin and 50-100 grams of japonica rice.

Detailed steps for making fennel porridge

1. Put the cumin into a casserole with water and cook, remove the juice and remove the residue; wash the japonica rice.

2. Put the pot on the fire, add the japonica rice and medicinal juice and cook it into porridge.

Fennel oil can be used as a carminative to remove gas and relieve pain when abdominal distension occurs. It reduces the tone of the stomach and subsequently stimulates it, normalizing its peristalsis and shortening emptying time. For the intestines, it increases the tension and peristalsis, thereby promoting the discharge of gas. Sometimes the peristalsis decreases after excitement, thus helping to relieve spasms and reduce pain. This effect can be abolished locally and may therefore be neuroreflexive. It also has some antibacterial effects, and anisole may be an active antibacterial ingredient. In experimental tuberculosis in guinea pigs, anisaldehyde had no antitubercular effect but slightly enhanced the efficacy of small doses of streptomycin. Fenisone is an isomer of camphor, so it has some local irritating effects similar to camphor.


1. Prepare the raw medicinal materials cleanly and remove stems and impurities.

2. Prepare cumin from salt, mix well with salt water, simmer thoroughly, put in a pot and stir-fry over low heat until slightly yellow, take out and let cool. For every 100 kilograms of cumin, use 2 kilograms of salt.

3. Stir-fry the fennel over low heat for 3-4 minutes until light yellow with burnt spots, or until deep yellow.

4. Salt, wine, vinegar and children's urine. Add Daqing salt to the mixture of rice wine, vinegar and children's urine. Pour in the pure fennel, spread it out and let it cool. For every 100 kilograms of fennel, use 1.7 kilograms of large green salt, 6.25 kilograms each of rice wine, vinegar and fennel.