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Try beef and fresh squid tubes when you are most likely to catch a cold when you are suddenly warm but then cold again

2023-11-24 source:internet [ typeface:big medium small ]

The climate in early spring is the most unstable. Sometimes the sun shines brightly, sometimes it rains continuously. Such repeated changes in the weather can easily make people feel tired and prone to colds and other physical discomforts, so the focus at this time should be on how to enhance the body's resistance. In this issue, Lishishurushen will teach you a series of recipes to enhance your immunity and keep you in good health. In addition to being light in spring diet, the focus should also be on how to improve the body’s resistance through diet. Improving your resistance is really important in this changing weather, which is hot and cold. Today, I will teach you a delicious dish, beef and fresh squid tubes.

Theme beef fresh squid tube

Raw materials:

Fresh squid (1 piece, 6 taels), beef (3 taels), minced ginger (2 tbsp), corn starch (5 tbsp), chicken soup (2 tbsp), seasoning oil (3 tbsp), salt (1 tbsp), raw Smoke (2 tablespoons), cooking wine (1/2 tablespoon).


1. Wash the squid, remove its internal organs, pull out the head, cut off the eyes and wash them clean. Keep the squid in a cylindrical shape and the head does not need to be cut.

2. Chop the beef and ginger into puree, pour into a bowl, add 1 tablespoon cornstarch, 1/2 tablespoon cooking wine and 1 tablespoon light soy sauce and mix well. Use chopsticks to beat the beef in one direction until the beef is gelatinous. It can be used as filling.

3. Apply a thin layer of dry powder to the inside of the squid tube, stuff it with beef filling, and pierce the end with 4 toothpicks.

4. Boil half a pot of water, put the squid tube in, cover the pot, and steam over high heat for 20 minutes.

5. Take out the steamed squid tube, pour the soup from the dish into a bowl, add 1 tablespoon of cornstarch, 1/4 tablespoon of salt, 2 tablespoons of clear chicken soup and 1/2 tablespoon of light soy sauce in the bowl, and mix well to make a raw squid. Reserve the pink water.

6. After heating the pot, add 3 tablespoons of oil and 1/2 tablespoon of salt and heat over high heat. Add the squid tube and fry over low heat for 2 minutes until it turns slightly yellow. Remove and drain the oil.

7. Pour in the squid heads and stir-fry for 1 minute until the squid tentacles are rolled up. Then pour in the prepared corn starch water, stir-fry continuously to form a thick gravy, and serve.

8. Cut the squid tube into thick pieces crosswise, place it on the plate together with the squid head, pour in the gravy, and enjoy!

Expert tips:

1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing and recovering after surgery or illness in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

2 In terms of efficacy, squid has the effects of nourishing qi, nourishing yin and nourishing the skin. It can reduce the concentration of cholesterol in the blood, regulate blood pressure, protect nerve fibers, activate cells, and has certain effects on preventing Alzheimer's disease. In addition, squid can also help detoxify and detoxify the liver, promote the body's metabolism, and has the effects of anti-fatigue, nourishing yin, nourishing the skin, and delaying aging.

3. Squid must be cooked and thoroughly cooked before eating, because fresh squid contains a polypeptide component. If eaten before being cooked thoroughly, it will cause intestinal motility disorders. Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less. Squid contains a lot of cholesterol, so patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat it with caution. Squid is a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases. Applicable amount: 30 to 50 grams each time.