Recipe for stir-fried squid Home recipe for stir-fried squid

Squid is a seafood with high nutritional value. It is rich in protein and trace elements. At the same time, it has very low calories. It is a food tailor-made for foodies who love to eat but are afraid of getting fat. The most common way to make squid is to stir-fry squid. What is the specific way to make it?

1: How to stir-fry squid

1: Recipe ingredients: 1 squid, 3 white-backed fungus, 1 each color pepper, 1 cucumber, 1 small carrot, 1 spoon of minced green onion, 1 spoon of minced ginger, 1 spoon of minced garlic, 2 segments of green onion, ginger 3 slices, 1/2 spoon of salt, 1 spoon of sugar, 1/4 spoon of white pepper, 1 spoon of sesame oil, 1 spoon of soy sauce, a little water, 2 spoons of starch.

2: Preparation method: 1. Soak the white-backed fungus in hot water until fully swollen, wash and tear into small pieces, wash and cut the bell pepper into pieces, slice the cucumber and carrot into pieces, cut the squid into pieces first, and then cut into flowers. Spare knife;

3: 2. Pour the minced onion, ginger, and garlic into a bowl, add salt, sugar, pepper, sesame oil, soy sauce and water, stir well and set aside, mix the starch with water to make water starch and set aside;

4: 3. Pour water into the pot, add green onions and ginger slices, heat over high heat until boiling, add squid and blanch for 1 minute, then remove and drain;

5: 4. Pour oil into the pot and heat it to 70% hot. Add the fungus and stir-fry for half a minute. Add the bell pepper, cucumber and carrot and stir-fry for a few times. Then add the blanched squid and stir-fry together. After a few beats, pour in the prepared sauce and stir-fry for half a minute. Finally, pour in the water starch and stir-fry evenly. Stir-fry the squid and serve.

Two: Cooking skills

1: 1. Be careful when cutting the squid; 2. This dish is stir-fried over high heat, so the sauce needs to be prepared in advance and the whole stir-frying process should be quick; 3. If you do not use water to cook the squid, replace it with water. Fresh squid or cuttlefish are equally delicious.

, in fact, the method is very simple and only requires materials in our daily life. We can also pay more attention to this kind of common sense in ordinary times, which can also improve our cooking skills. We can also show off our skills at family gatherings.